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Shake and Bake
4mysanityrider
NJ
66 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
18
Beat 4mysanityrider
Workouts
Previous Workouts
Next Workouts
Thursday 10/31/19 @ 9:46 AM
✅
164
kj
80
rpm
38
%
15
mph
30 min Halloween Ride
Matt Wilpers
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Share
Thursday 10/21/21 @ 9:12 PM
152
kj
74
rpm
38
%
15
mph
Tuesday 6/8/21 @ 10:23 AM
✅
159
kj
84
rpm
35
%
15
mph
30 min Pride Reset
Denis Morton
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Share
Monday 6/14/21 @ 6:42 PM
147
kj
80
rpm
35
%
15
mph
Wednesday 10/7/20 @ 10:21 AM
✅
164
kj
79
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 7:5 PM
162
kj
76
rpm
39
%
15
mph
Thursday 9/24/20 @ 10:49 AM
✅
122
kj
41
rpm
42
%
9
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
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Share
Friday 9/25/20 @ 4:24 PM
119
kj
44
rpm
37
%
10
mph
Thursday 3/26/20 @ 10:20 AM
✅
225
kj
79
rpm
43
%
18
mph
30 min Women of Rock Ride
Jenn Sherman
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Sunday 3/22/20 @ 1:13 PM
191
kj
74
rpm
43
%
17
mph
Sunday 1/5/20 @ 3:34 PM
✅
247
kj
81
rpm
37
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 9/26/19 @ 4:3 PM
242
kj
78
rpm
38
%
15
mph
Sunday 7/7/19 @ 4:48 PM
✅
311
kj
83
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 12/31/19 @ 8:27 PM
288
kj
79
rpm
40
%
17
mph
Saturday 8/31/19 @ 3:1 PM
✅
127
kj
80
rpm
40
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 8/31/19 @ 8:2 PM
121
kj
78
rpm
40
%
16
mph
Tuesday 11/20/18 @ 11:9 AM
194
kj
85
rpm
39
%
17
mph
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
Tuesday 3/19/19 @ 10:45 AM
✅
201
kj
79
rpm
42
%
17
mph
Thursday 6/7/18 @ 9:49 AM
✅
192
kj
86
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 3/14/19 @ 7:57 PM
179
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
4mysanityrider
NJ
66 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
18
Beat 4mysanityrider
Workouts
Previous Workouts
Next Workouts
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
164
kj
Thursday 10/31/19
152
kj
Thursday 10/21/21
30 min Pride Reset
Denis Morton
View Class
Share
✅
159
kj
Tuesday 6/8/21
147
kj
Monday 6/14/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
164
kj
Wednesday 10/7/20
162
kj
Wednesday 10/7/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
✅
122
kj
Thursday 9/24/20
119
kj
Friday 9/25/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
✅
225
kj
Thursday 3/26/20
191
kj
Sunday 3/22/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Sunday 1/5/20
242
kj
Thursday 9/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
311
kj
Sunday 7/7/19
288
kj
Tuesday 12/31/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
127
kj
Saturday 8/31/19
121
kj
Saturday 8/31/19
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
194
kj
Tuesday 11/20/18
✅
201
kj
Tuesday 3/19/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
192
kj
Thursday 6/7/18
179
kj
Thursday 3/14/19
Previous Workouts
Next Workouts