Shake and Bake
Workouts
Thursday 11/2/23 @ 10:43 AM
✅
103kj
75rpm
38%
15mph
Friday 11/10/23 @ 1:43 PM
90kj
56rpm
44%
14mph
Friday 4/21/23 @ 10:41 AM
51kj
77rpm
38%
16mph
Saturday 5/27/23 @ 2:40 PM
✅
88kj
46rpm
56%
16mph
Friday 2/24/23 @ 11:38 AM
✅
178kj
74rpm
40%
16mph
Tuesday 5/16/23 @ 1:12 PM
174kj
52rpm
52%
16mph
Friday 4/21/23 @ 10:57 AM
✅
58kj
69rpm
42%
16mph
Wednesday 4/12/23 @ 2:35 PM
29kj
50rpm
38%
11mph
Saturday 2/18/23 @ 9:26 PM
248kj
74rpm
40%
15mph
Sunday 4/2/23 @ 12:32 PM
✅
271kj
51rpm
53%
16mph
Friday 12/9/22 @ 11:34 AM
✅
184kj
80rpm
38%
16mph
Thursday 12/15/22 @ 3:54 AM
165kj
63rpm
44%
15mph
Friday 7/12/19 @ 10:31 AM
✅
145kj
76rpm
43%
17mph
Wednesday 5/8/19 @ 11:25 PM
106kj
62rpm
44%
15mph
Thursday 6/13/19 @ 10:2 AM
✅
155kj
85rpm
35%
15mph
Thursday 6/13/19 @ 11:26 PM
140kj
73rpm
37%
14mph
Thursday 6/6/19 @ 10:14 AM
✅
141kj
72rpm
44%
17mph
Monday 4/29/19 @ 3:20 AM
85kj
60rpm
42%
14mph
Tuesday 5/21/19 @ 10:21 AM
✅
112kj
88rpm
36%
16mph
Friday 5/17/19 @ 2:44 AM
106kj
69rpm
41%
15mph