Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:29 AM
✅
156kj
81rpm
36%
15mph
Tuesday 12/26/23 @ 2:29 PM
86kj
76rpm
29%
12mph
Thursday 11/8/18 @ 11:3 AM
✅
182kj
80rpm
38%
16mph
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
Sunday 12/20/20 @ 5:0 PM
✅
189kj
86rpm
38%
16mph
Saturday 12/26/20 @ 7:15 PM
122kj
77rpm
33%
13mph
Thursday 11/28/19 @ 3:57 PM
✅
303kj
82rpm
40%
17mph
Thursday 11/28/19 @ 10:44 PM
235kj
79rpm
36%
15mph
Thursday 10/31/19 @ 9:46 AM
✅
164kj
80rpm
38%
15mph
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
Sunday 7/7/19 @ 4:48 PM
✅
311kj
83rpm
40%
17mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Sunday 6/23/19 @ 3:28 PM
✅
244kj
86rpm
42%
18mph
Friday 6/14/19 @ 12:29 PM
150kj
81rpm
35%
15mph
Thursday 6/7/18 @ 9:49 AM
✅
192kj
86rpm
37%
16mph
Thursday 3/14/19 @ 12:44 PM
135kj
83rpm
33%
14mph
Tuesday 2/12/19 @ 11:10 AM
✅
187kj
69rpm
43%
16mph
Thursday 2/7/19 @ 1:42 PM
154kj
67rpm
41%
15mph
Thursday 11/22/18 @ 3:19 PM
✅
331kj
83rpm
41%
17mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
Workouts
86
kj
Tuesday 12/26/23
235
kj
Thursday 11/28/19
211
kj
Thursday 7/4/19
154
kj
Thursday 2/7/19