Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:33 AM
109kj
80rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 4/29/21 @ 11:13 PM
85kj
73rpm
35%
13mph
Sunday 6/21/20 @ 3:17 PM
203kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 6:45 PM
167kj
65rpm
41%
14mph
Saturday 5/18/19 @ 2:40 PM
213kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Tuesday 3/24/20 @ 10:22 AM
203kj
80rpm
40%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:21 PM
199kj
76rpm
41%
16mph
Tuesday 12/3/19 @ 10:59 AM
138kj
81rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/3/19 @ 8:59 PM
183kj
80rpm
39%
16mph
Thursday 11/28/19 @ 3:57 PM
303kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
285kj
78rpm
40%
16mph
Sunday 11/3/19 @ 3:57 PM
181kj
85rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
Saturday 8/3/19 @ 3:8 PM
222kj
83rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Wednesday 7/17/19 @ 10:25 AM
212kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 10:19 PM
9kj
89rpm
29%
13mph
Monday 4/1/19 @ 10:7 AM
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/27/19 @ 12:7 AM
102kj
77rpm
37%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
109 kj
Tuesday 3/23/21
85 kj
Thursday 4/29/21
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Sunday 6/21/20
167 kj
Friday 6/26/20
30 min Backstreet Boys Ride
Cody Rigsby
213 kj
Saturday 5/18/19
172 kj
Friday 6/7/19
30 min Coldplay Ride
Emma Lovewell
203 kj
Tuesday 3/24/20
199 kj
Saturday 11/23/19
30 min Low Impact Ride
Christine D'Ercole
138 kj
Tuesday 12/3/19
183 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Robin Arzón
303 kj
Thursday 11/28/19
285 kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
181 kj
Sunday 11/3/19
171 kj
Monday 11/11/19
30 min Lizzo Ride
Robin Arzón
222 kj
Saturday 8/3/19
202 kj
Wednesday 8/7/19
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 7/17/19
9 kj
Monday 7/15/19
20 min Low Impact Ride
Cody Rigsby
114 kj
Monday 4/1/19
102 kj
Thursday 6/27/19