Shake and Bake
Workouts
Monday 11/13/23 @ 11:45 AM
51kj
82rpm
26%
11mph
Wednesday 7/6/22 @ 10:55 PM
✅
189kj
86rpm
35%
20mph
Tuesday 12/14/21 @ 11:21 AM
58kj
80rpm
32%
13mph
Monday 1/3/22 @ 2:28 AM
✅
162kj
74rpm
63%
21mph
Friday 12/31/21 @ 5:17 PM
177kj
76rpm
40%
16mph
Friday 12/10/21 @ 1:44 PM
✅
224kj
87rpm
49%
18mph
Saturday 11/20/21 @ 2:29 PM
125kj
80rpm
40%
16mph
Monday 10/18/21 @ 11:59 PM
✅
241kj
64rpm
62%
21mph
Sunday 12/20/20 @ 5:0 PM
189kj
86rpm
38%
16mph
Friday 12/11/20 @ 6:7 PM
✅
379kj
69rpm
58%
22mph
Sunday 11/29/20 @ 4:36 PM
77kj
83rpm
35%
15mph
Thursday 10/22/20 @ 1:1 AM
✅
128kj
79rpm
46%
18mph
Thursday 3/5/20 @ 11:10 AM
175kj
77rpm
40%
16mph
Thursday 3/12/20 @ 12:0 AM
✅
301kj
64rpm
55%
19mph
Thursday 11/28/19 @ 3:57 PM
303kj
82rpm
40%
17mph
Tuesday 12/3/19 @ 12:24 AM
✅
596kj
76rpm
56%
22mph
Thursday 7/18/19 @ 10:11 AM
242kj
70rpm
39%
14mph
Thursday 7/4/19 @ 4:1 PM
✅
536kj
73rpm
54%
21mph
Tuesday 9/4/18 @ 9:54 AM
130kj
79rpm
41%
16mph
Saturday 10/27/18 @ 4:23 PM
✅
252kj
67rpm
59%
21mph
Workouts
58
kj
Tuesday 12/14/21
175
kj
Thursday 3/5/20
242
kj
Thursday 7/18/19