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Shake and Bake
4mysanityrider
NJ
24 🔥
Beat alliedavis
VS
alliedavis
Boone NC
0
Beat 4mysanityrider
Workouts
Previous Workouts
Friday 6/12/20 @ 10:53 AM
✅
209
kj
80
rpm
42
%
17
mph
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 6/10/20 @ 4:29 PM
140
kj
54
rpm
45
%
14
mph
Wednesday 6/3/20 @ 9:58 PM
✅
220
kj
79
rpm
43
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 12:51 PM
150
kj
62
rpm
44
%
15
mph
Tuesday 11/19/19 @ 10:52 AM
✅
170
kj
71
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 3/18/20 @ 7:8 PM
98
kj
46
rpm
43
%
11
mph
Saturday 12/29/18 @ 5:52 PM
✅
288
kj
80
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 3/18/19 @ 10:35 PM
216
kj
51
rpm
48
%
14
mph
Previous Workouts
4mysanityrider
NJ
24 🔥
Beat alliedavis
VS
alliedavis
Boone NC
0
Beat 4mysanityrider
Workouts
Previous Workouts
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Share
✅
209
kj
Friday 6/12/20
140
kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
220
kj
Wednesday 6/3/20
150
kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
170
kj
Tuesday 11/19/19
98
kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
288
kj
Saturday 12/29/18
216
kj
Monday 3/18/19
Previous Workouts