Shake and Bake
Workouts
Thursday 12/29/22 @ 11:35 AM
✅
165kj
79rpm
38%
15mph
Saturday 1/7/23 @ 5:34 PM
kj
rpm
%
0mph
Saturday 7/30/22 @ 3:46 PM
✅
283kj
73rpm
42%
16mph
Monday 12/9/19 @ 1:22 PM
280kj
65rpm
44%
15mph
Monday 3/14/22 @ 10:32 AM
✅
179kj
82rpm
38%
16mph
Saturday 3/26/22 @ 9:3 PM
166kj
72rpm
40%
15mph
Sunday 3/6/22 @ 5:50 PM
✅
277kj
86rpm
37%
16mph
Friday 3/25/22 @ 2:48 AM
263kj
81rpm
38%
16mph
Wednesday 6/30/21 @ 10:25 AM
176kj
81rpm
38%
16mph
Wednesday 7/7/21 @ 2:30 AM
✅
204kj
78rpm
41%
17mph
Wednesday 4/8/20 @ 10:32 AM
296kj
80rpm
40%
17mph
Tuesday 4/14/20 @ 12:0 AM
✅
324kj
75rpm
43%
17mph
Tuesday 4/7/20 @ 10:26 AM
266kj
82rpm
37%
16mph
Monday 12/9/19 @ 1:23 AM
✅
284kj
74rpm
40%
16mph
Monday 12/30/19 @ 11:12 AM
✅
181kj
74rpm
40%
16mph
Monday 1/6/20 @ 2:11 PM
175kj
63rpm
43%
15mph
Saturday 3/30/19 @ 6:1 PM
322kj
75rpm
44%
17mph
Saturday 3/30/19 @ 1:37 PM
✅
363kj
66rpm
49%
17mph
Thursday 11/22/18 @ 3:19 PM
✅
331kj
83rpm
41%
17mph
Thursday 11/22/18 @ 3:23 PM
308kj
80rpm
41%
17mph
Workouts
175
kj
Monday 1/6/20
308
kj
Thursday 11/22/18