Shake and Bake
Workouts
Saturday 1/13/24 @ 5:45 PM
✅
264kj
80rpm
38%
16mph
Sunday 11/12/23 @ 12:57 PM
206kj
56rpm
45%
14mph
Wednesday 11/15/23 @ 11:29 AM
✅
156kj
81rpm
36%
15mph
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Friday 11/18/22 @ 11:37 AM
✅
169kj
72rpm
41%
16mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Wednesday 7/27/22 @ 10:37 AM
✅
182kj
81rpm
39%
16mph
Tuesday 7/26/22 @ 11:32 AM
140kj
59rpm
44%
14mph
Thursday 9/24/20 @ 10:49 AM
✅
122kj
41rpm
42%
9mph
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
Thursday 8/13/20 @ 10:46 AM
191kj
82rpm
39%
16mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Tuesday 7/14/20 @ 10:29 AM
201kj
86rpm
38%
17mph
Sunday 7/12/20 @ 1:27 PM
✅
212kj
72rpm
45%
17mph
Wednesday 4/15/20 @ 10:34 AM
✅
177kj
75rpm
39%
15mph
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Saturday 11/23/19 @ 3:27 PM
✅
207kj
82rpm
32%
14mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Sunday 1/13/19 @ 10:39 PM
✅
185kj
80rpm
38%
16mph
Friday 12/14/18 @ 10:57 AM
98kj
50rpm
41%
11mph
Workouts
124
kj
Tuesday 11/14/23
140
kj
Tuesday 7/26/22
111
kj
Wednesday 9/23/20
166
kj
Thursday 4/9/20
176
kj
Thursday 11/28/19