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Shake and Bake
4mybeachhouse
Farmingdale, NY
4
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
60 🔥
Beat 4mybeachhouse
Workouts
Previous Workouts
Next Workouts
Thursday 5/6/21 @ 1:19 PM
239
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/14/24 @ 2:1 PM
✅
604
kj
97
rpm
46
%
22
mph
Sunday 9/12/21 @ 3:40 PM
167
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 10/3/22 @ 4:44 PM
✅
454
kj
94
rpm
50
%
23
mph
Monday 9/2/19 @ 12:51 PM
186
kj
69
rpm
44
%
16
mph
30 min Tabata Ride
Olivia Amato
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Tuesday 8/30/22 @ 12:1 PM
✅
447
kj
86
rpm
54
%
23
mph
Thursday 1/21/21 @ 2:22 PM
256
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/23/21 @ 7:0 PM
✅
725
kj
92
rpm
52
%
24
mph
Thursday 1/3/19 @ 12:1 AM
84
kj
79
rpm
38
%
15
mph
15 min 80s Ride
Denis Morton
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Share
Saturday 7/24/21 @ 2:42 PM
✅
170
kj
91
rpm
45
%
21
mph
Tuesday 7/20/21 @ 3:14 PM
167
kj
75
rpm
41
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 7/17/21 @ 5:29 PM
✅
472
kj
84
rpm
55
%
23
mph
Wednesday 7/29/20 @ 2:18 PM
✅
128
kj
81
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Friday 1/31/20 @ 6:43 PM
79
kj
90
rpm
29
%
13
mph
Friday 1/1/21 @ 5:36 PM
185
kj
74
rpm
41
%
16
mph
30 min HIIT Ride
Kendall Toole
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Monday 12/28/20 @ 4:27 PM
✅
397
kj
86
rpm
51
%
22
mph
Tuesday 11/24/20 @ 1:25 PM
137
kj
76
rpm
43
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 11/23/20 @ 4:27 PM
✅
301
kj
81
rpm
57
%
23
mph
Monday 4/20/20 @ 1:43 PM
256
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:59 AM
✅
480
kj
92
rpm
44
%
20
mph
Previous Workouts
Next Workouts
4mybeachhouse
Farmingdale, NY
4
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
60 🔥
Beat 4mybeachhouse
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
239
kj
Thursday 5/6/21
✅
604
kj
Wednesday 2/14/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
167
kj
Sunday 9/12/21
✅
454
kj
Monday 10/3/22
30 min Tabata Ride
Olivia Amato
View Class
Share
186
kj
Monday 9/2/19
✅
447
kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 1/21/21
✅
725
kj
Tuesday 11/23/21
15 min 80s Ride
Denis Morton
View Class
Share
84
kj
Thursday 1/3/19
✅
170
kj
Saturday 7/24/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
167
kj
Tuesday 7/20/21
✅
472
kj
Saturday 7/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
128
kj
Wednesday 7/29/20
79
kj
Friday 1/31/20
30 min HIIT Ride
Kendall Toole
View Class
Share
185
kj
Friday 1/1/21
✅
397
kj
Monday 12/28/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
137
kj
Tuesday 11/24/20
✅
301
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Monday 4/20/20
✅
480
kj
Monday 4/20/20
Previous Workouts
Next Workouts