Shake and Bake

Workouts

Thursday 5/6/21 @ 1:19 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/14/24 @ 2:1 PM
✅
604kj
97rpm
46%
22mph
Sunday 9/12/21 @ 3:40 PM
167kj
78rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Monday 9/2/19 @ 12:51 PM
186kj
69rpm
44%
16mph
30 min Tabata Ride
Olivia Amato
Tuesday 8/30/22 @ 12:1 PM
✅
447kj
86rpm
54%
23mph
Thursday 1/21/21 @ 2:22 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Thursday 1/3/19 @ 12:1 AM
84kj
79rpm
38%
15mph
15 min 80s Ride
Denis Morton
Saturday 7/24/21 @ 2:42 PM
✅
170kj
91rpm
45%
21mph
Tuesday 7/20/21 @ 3:14 PM
167kj
75rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:29 PM
✅
472kj
84rpm
55%
23mph
Wednesday 7/29/20 @ 2:18 PM
✅
128kj
81rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
Friday 1/1/21 @ 5:36 PM
185kj
74rpm
41%
16mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:27 PM
✅
397kj
86rpm
51%
22mph
Tuesday 11/24/20 @ 1:25 PM
137kj
76rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/23/20 @ 4:27 PM
✅
301kj
81rpm
57%
23mph
Monday 4/20/20 @ 1:43 PM
256kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
239 kj
Thursday 5/6/21
✅ 604 kj
Wednesday 2/14/24
30 min Power Zone Endurance 80s Ride
Denis Morton
167 kj
Sunday 9/12/21
✅ 454 kj
Monday 10/3/22
30 min Tabata Ride
Olivia Amato
186 kj
Monday 9/2/19
✅ 447 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 1/21/21
✅ 725 kj
Tuesday 11/23/21
15 min 80s Ride
Denis Morton
84 kj
Thursday 1/3/19
✅ 170 kj
Saturday 7/24/21
30 min Club Bangers Ride
Alex Toussaint
167 kj
Tuesday 7/20/21
✅ 472 kj
Saturday 7/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 128 kj
Wednesday 7/29/20
79 kj
Friday 1/31/20
30 min HIIT Ride
Kendall Toole
185 kj
Friday 1/1/21
✅ 397 kj
Monday 12/28/20
20 min Hip Hop Ride
Kendall Toole
137 kj
Tuesday 11/24/20
✅ 301 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 4/20/20
✅ 480 kj
Monday 4/20/20