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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
5
Beat grit_to_great
VS
grit_to_great
Rochester, NY
44 π₯
Beat 4kidzandspin
Workouts
Previous Workouts
Next Workouts
Wednesday 3/22/23 @ 1:39 PM
242
kj
87
rpm
41
%
18
mph
30 min Pop Ride
Ally Love
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Share
Sunday 3/12/23 @ 3:58 PM
β
279
kj
82
rpm
46
%
19
mph
Thursday 9/3/20 @ 4:45 PM
147
kj
74
rpm
54
%
21
mph
15 min Feel Good Ride
Ally Love
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Share
Sunday 8/23/20 @ 9:5 AM
β
152
kj
81
rpm
49
%
20
mph
Monday 4/20/20 @ 5:42 PM
305
kj
75
rpm
50
%
20
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:57 PM
β
401
kj
74
rpm
57
%
22
mph
Friday 3/27/20 @ 5:47 PM
198
kj
72
rpm
51
%
20
mph
20 min Pop Ride
Ally Love
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Share
Thursday 3/26/20 @ 8:40 AM
β
228
kj
76
rpm
53
%
21
mph
Sunday 3/22/20 @ 6:56 PM
244
kj
84
rpm
43
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/20/20 @ 9:24 AM
β
335
kj
81
rpm
51
%
21
mph
Wednesday 3/18/20 @ 1:22 PM
235
kj
75
rpm
45
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 1/14/20 @ 10:5 AM
β
341
kj
75
rpm
53
%
21
mph
Tuesday 11/12/19 @ 3:24 PM
329
kj
79
rpm
43
%
17
mph
45 min Sundays with Love
Ally Love
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Share
Monday 11/11/19 @ 9:57 AM
β
511
kj
78
rpm
52
%
21
mph
Sunday 11/10/19 @ 5:12 PM
309
kj
84
rpm
40
%
17
mph
45 min Sundays with Love
Ally Love
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Share
Monday 11/4/19 @ 9:49 AM
β
513
kj
86
rpm
48
%
21
mph
Tuesday 10/22/19 @ 1:45 PM
232
kj
71
rpm
47
%
18
mph
30 min Pitbull Ride
Ally Love
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Share
Thursday 10/10/19 @ 3:27 PM
β
378
kj
70
rpm
58
%
22
mph
Wednesday 3/13/19 @ 2:3 PM
149
kj
78
rpm
43
%
18
mph
45 min Live DJ Ride
Jess King
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Share
Monday 3/4/19 @ 10:42 AM
β
439
kj
77
rpm
48
%
20
mph
Previous Workouts
Next Workouts
4kidzandspin
#E2M #NH #strongAF
5
Beat grit_to_great
VS
grit_to_great
Rochester, NY
44 π₯
Beat 4kidzandspin
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Ally Love
View Class
Share
242
kj
Wednesday 3/22/23
β
279
kj
Sunday 3/12/23
15 min Feel Good Ride
Ally Love
View Class
Share
147
kj
Thursday 9/3/20
β
152
kj
Sunday 8/23/20
30 min Sundays with Love
Ally Love
View Class
Share
305
kj
Monday 4/20/20
β
401
kj
Sunday 3/29/20
20 min Pop Ride
Ally Love
View Class
Share
198
kj
Friday 3/27/20
β
228
kj
Thursday 3/26/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
244
kj
Sunday 3/22/20
β
335
kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
235
kj
Wednesday 3/18/20
β
341
kj
Tuesday 1/14/20
45 min Sundays with Love
Ally Love
View Class
Share
329
kj
Tuesday 11/12/19
β
511
kj
Monday 11/11/19
45 min Sundays with Love
Ally Love
View Class
Share
309
kj
Sunday 11/10/19
β
513
kj
Monday 11/4/19
30 min Pitbull Ride
Ally Love
View Class
Share
232
kj
Tuesday 10/22/19
β
378
kj
Thursday 10/10/19
45 min Live DJ Ride
Jess King
View Class
Share
149
kj
Wednesday 3/13/19
β
439
kj
Monday 3/4/19
Previous Workouts
Next Workouts