Shake and Bake

Workouts

Wednesday 3/22/23 @ 1:39 PM
242kj
87rpm
41%
18mph
30 min Pop Ride
Ally Love
Sunday 3/12/23 @ 3:58 PM
βœ…
279kj
82rpm
46%
19mph
Thursday 9/3/20 @ 4:45 PM
147kj
74rpm
54%
21mph
15 min Feel Good Ride
Ally Love
Sunday 8/23/20 @ 9:5 AM
βœ…
152kj
81rpm
49%
20mph
Monday 4/20/20 @ 5:42 PM
305kj
75rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
βœ…
401kj
74rpm
57%
22mph
Friday 3/27/20 @ 5:47 PM
198kj
72rpm
51%
20mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 8:40 AM
βœ…
228kj
76rpm
53%
21mph
Sunday 3/22/20 @ 6:56 PM
244kj
84rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 9:24 AM
βœ…
335kj
81rpm
51%
21mph
Wednesday 3/18/20 @ 1:22 PM
235kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:5 AM
βœ…
341kj
75rpm
53%
21mph
Tuesday 11/12/19 @ 3:24 PM
329kj
79rpm
43%
17mph
45 min Sundays with Love
Ally Love
Monday 11/11/19 @ 9:57 AM
βœ…
511kj
78rpm
52%
21mph
Sunday 11/10/19 @ 5:12 PM
309kj
84rpm
40%
17mph
45 min Sundays with Love
Ally Love
Monday 11/4/19 @ 9:49 AM
βœ…
513kj
86rpm
48%
21mph
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
βœ…
378kj
70rpm
58%
22mph
Wednesday 3/13/19 @ 2:3 PM
149kj
78rpm
43%
18mph
45 min Live DJ Ride
Jess King
Monday 3/4/19 @ 10:42 AM
βœ…
439kj
77rpm
48%
20mph

Workouts

30 min Pop Ride
Ally Love
242 kj
Wednesday 3/22/23
βœ… 279 kj
Sunday 3/12/23
15 min Feel Good Ride
Ally Love
147 kj
Thursday 9/3/20
βœ… 152 kj
Sunday 8/23/20
30 min Sundays with Love
Ally Love
305 kj
Monday 4/20/20
βœ… 401 kj
Sunday 3/29/20
20 min Pop Ride
Ally Love
198 kj
Friday 3/27/20
βœ… 228 kj
Thursday 3/26/20
30 min Together We Ride
Robin ArzΓ³n
244 kj
Sunday 3/22/20
βœ… 335 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
235 kj
Wednesday 3/18/20
βœ… 341 kj
Tuesday 1/14/20
45 min Sundays with Love
Ally Love
329 kj
Tuesday 11/12/19
βœ… 511 kj
Monday 11/11/19
45 min Sundays with Love
Ally Love
309 kj
Sunday 11/10/19
βœ… 513 kj
Monday 11/4/19
30 min Pitbull Ride
Ally Love
232 kj
Tuesday 10/22/19
βœ… 378 kj
Thursday 10/10/19
45 min Live DJ Ride
Jess King
149 kj
Wednesday 3/13/19
βœ… 439 kj
Monday 3/4/19