Shake and Bake

Workouts

Tuesday 9/13/22 @ 2:35 PM
✅
155kj
86rpm
40%
18mph
20 min Low Impact Ride
Ben Alldis
Wednesday 8/31/22 @ 7:25 AM
117kj
88rpm
36%
16mph
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:17 PM
284kj
80rpm
47%
19mph
Thursday 12/12/19 @ 5:27 PM
✅
263kj
74rpm
49%
19mph
30 min Pop Ride
Ally Love
Friday 9/13/19 @ 4:48 PM
248kj
78rpm
45%
18mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 155 kj
Tuesday 9/13/22
117 kj
Wednesday 8/31/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 353 kj
Monday 6/8/20
284 kj
Thursday 6/4/20
30 min Pop Ride
Ally Love
✅ 263 kj
Thursday 12/12/19
248 kj
Friday 9/13/19