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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
20 🔥
Beat ellis12
VS
ellis12
🇬🇧
3
Beat 4kidzandspin
Workouts
Previous Workouts
Tuesday 9/13/22 @ 2:35 PM
✅
155
kj
86
rpm
40
%
18
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Wednesday 8/31/22 @ 7:25 AM
117
kj
88
rpm
36
%
16
mph
Monday 6/8/20 @ 5:53 PM
✅
353
kj
82
rpm
50
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 3:17 PM
284
kj
80
rpm
47
%
19
mph
Thursday 12/12/19 @ 5:27 PM
✅
263
kj
74
rpm
49
%
19
mph
30 min Pop Ride
Ally Love
View Class
Share
Friday 9/13/19 @ 4:48 PM
248
kj
78
rpm
45
%
18
mph
Previous Workouts
4kidzandspin
#E2M #NH #strongAF
20 🔥
Beat ellis12
VS
ellis12
🇬🇧
3
Beat 4kidzandspin
Workouts
Previous Workouts
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
155
kj
Tuesday 9/13/22
117
kj
Wednesday 8/31/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
353
kj
Monday 6/8/20
284
kj
Thursday 6/4/20
30 min Pop Ride
Ally Love
View Class
Share
✅
263
kj
Thursday 12/12/19
248
kj
Friday 9/13/19
Previous Workouts