Shake and Bake

Workouts

Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:55 PM
201kj
74rpm
43%
17mph
Wednesday 3/20/19 @ 1:42 PM
✅
230kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 3/19/19 @ 11:32 PM
210kj
72rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 4/1/20
201 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 230 kj
Wednesday 3/20/19
210 kj
Tuesday 3/19/19