Shake and Bake

Workouts

Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/22/23 @ 10:10 AM
274kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
215kj
76rpm
44%
17mph
Saturday 3/30/19 @ 2:44 PM
✅
316kj
74rpm
42%
16mph
45 min Groove Ride
Cody Rigsby
Friday 3/29/19 @ 2:13 PM
247kj
71rpm
40%
15mph
Friday 1/11/19 @ 2:24 PM
✅
172kj
71rpm
41%
16mph
30 min Pop Ride
Ally Love
Wednesday 1/23/19 @ 8:34 PM
166kj
70rpm
42%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 285 kj
Monday 4/13/20
274 kj
Tuesday 8/22/23
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 4/1/20
215 kj
Saturday 3/28/20
45 min Groove Ride
Cody Rigsby
✅ 316 kj
Saturday 3/30/19
247 kj
Friday 3/29/19
30 min Pop Ride
Ally Love
✅ 172 kj
Friday 1/11/19
166 kj
Wednesday 1/23/19