Shake and Bake

Workouts

Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 2/25/22 @ 7:0 PM
294kj
83rpm
46%
19mph
Monday 10/5/20 @ 1:48 PM
✅
168kj
77rpm
50%
20mph
15 min Boss Ride
Ally Love
Wednesday 10/21/20 @ 6:31 PM
125kj
77rpm
45%
18mph
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 1:1 AM
240kj
91rpm
39%
18mph
Tuesday 6/23/20 @ 5:58 PM
✅
231kj
83rpm
50%
21mph
20 min Pop Ride
Alex Toussaint
Tuesday 9/10/19 @ 12:29 AM
184kj
87rpm
44%
19mph
Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 6:44 PM
263kj
85rpm
42%
19mph
Thursday 4/30/20 @ 5:9 PM
✅
292kj
82rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
285kj
84rpm
45%
19mph
Friday 1/11/19 @ 2:24 PM
172kj
71rpm
41%
16mph
30 min Pop Ride
Ally Love
Sunday 1/13/19 @ 5:27 PM
✅
200kj
78rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Sunday 5/10/20
294 kj
Friday 2/25/22
15 min Boss Ride
Ally Love
✅ 168 kj
Monday 10/5/20
125 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Friday 5/22/20
240 kj
Saturday 10/3/20
20 min Pop Ride
Alex Toussaint
✅ 231 kj
Tuesday 6/23/20
184 kj
Tuesday 9/10/19
30 min Power Zone Ride
Christine D'Ercole
✅ 291 kj
Saturday 5/30/20
263 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/30/20
285 kj
Saturday 4/25/20
30 min Pop Ride
Ally Love
172 kj
Friday 1/11/19
✅ 200 kj
Sunday 1/13/19