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Shake and Bake
4honolulu
Huntsville, AL
9
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
60 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 8:48 PM
✅
232
kj
66
rpm
39
%
13
mph
Monday 7/20/20 @ 9:53 PM
✅
371
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/3/20 @ 9:21 PM
239
kj
80
rpm
37
%
15
mph
Wednesday 7/8/20 @ 1:29 PM
✅
605
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 5:39 PM
341
kj
71
rpm
40
%
15
mph
Monday 7/6/20 @ 1:27 PM
✅
438
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 11:9 PM
250
kj
78
rpm
36
%
15
mph
Monday 10/14/19 @ 1:1 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 1:12 PM
✅
321
kj
73
rpm
39
%
15
mph
Wednesday 3/11/20 @ 10:58 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 6:15 PM
✅
151
kj
75
rpm
36
%
15
mph
Wednesday 8/28/19 @ 1:47 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 10:1 PM
✅
243
kj
82
rpm
36
%
15
mph
Thursday 7/11/19 @ 6:38 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 10:32 PM
✅
146
kj
86
rpm
33
%
15
mph
Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 10:48 PM
✅
216
kj
80
rpm
36
%
15
mph
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 8:46 PM
✅
134
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
4honolulu
Huntsville, AL
9
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
60 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 7/29/19
✅
232
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
371
kj
Monday 7/20/20
239
kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
605
kj
Wednesday 7/8/20
341
kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 7/6/20
250
kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 10/14/19
✅
321
kj
Thursday 10/10/19
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 3/11/20
✅
151
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/28/19
✅
243
kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/11/19
✅
146
kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 10/26/19
✅
216
kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Sunday 6/23/19
✅
134
kj
Friday 5/10/19
Previous Workouts
Next Workouts