Shake and Bake

Workouts

Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
Monday 7/20/20 @ 9:53 PM
371kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
Wednesday 7/8/20 @ 1:29 PM
605kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Monday 7/6/20 @ 1:27 PM
438kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Monday 10/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
Wednesday 3/11/20 @ 10:58 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
Wednesday 8/28/19 @ 1:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
Thursday 7/11/19 @ 6:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/29/19
232 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Monday 7/20/20
239 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 7/8/20
341 kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
438 kj
Monday 7/6/20
250 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/14/19
321 kj
Thursday 10/10/19
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Wednesday 3/11/20
151 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/28/19
243 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/11/19
146 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 10/26/19
216 kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 6/23/19
134 kj
Friday 5/10/19