Shake and Bake
Workouts
Thursday 2/27/20 @ 11:44 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 8:24 AM
✅
202kj
90rpm
37%
17mph
Wednesday 6/10/20 @ 1:0 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 2:21 PM
✅
360kj
89rpm
40%
18mph
Wednesday 10/30/19 @ 10:15 PM
kj
rpm
%
0mph
Wednesday 7/26/17 @ 7:40 PM
✅
459kj
85rpm
41%
18mph
Friday 8/2/19 @ 5:57 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 1:14 PM
✅
430kj
90rpm
37%
17mph
Thursday 2/20/20 @ 10:53 AM
kj
rpm
%
0mph
Saturday 7/25/20 @ 2:47 PM
✅
439kj
91rpm
38%
18mph
Thursday 7/2/20 @ 5:50 PM
✅
299kj
0rpm
0%
0mph
Thursday 6/4/20 @ 5:34 PM
198kj
90rpm
37%
17mph
Wednesday 9/25/19 @ 2:43 PM
kj
rpm
%
0mph
Thursday 9/26/19 @ 8:18 AM
✅
312kj
90rpm
36%
16mph
Wednesday 8/14/19 @ 10:25 AM
kj
rpm
%
0mph
Monday 9/23/19 @ 8:37 AM
✅
300kj
92rpm
35%
16mph
Monday 9/16/19 @ 2:45 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 8:44 AM
✅
326kj
91rpm
37%
17mph
Friday 8/9/19 @ 5:54 PM
kj
rpm
%
0mph
Wednesday 1/3/18 @ 1:8 AM
✅
341kj
91rpm
39%
18mph
Workouts
kj
Thursday 2/27/20
kj
Wednesday 10/30/19
kj
Thursday 2/20/20
198
kj
Thursday 6/4/20
kj
Friday 8/9/19