Shake and Bake

Workouts

Thursday 2/27/20 @ 11:44 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:2 AM
βœ…
495kj
87rpm
55%
24mph
Wednesday 10/30/19 @ 10:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:24 AM
βœ…
937kj
83rpm
56%
24mph
Friday 8/2/19 @ 5:57 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 11:4 AM
βœ…
952kj
88rpm
54%
24mph
Thursday 7/2/20 @ 5:50 PM
299kj
0rpm
0%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:25 AM
βœ…
490kj
87rpm
55%
24mph
Wednesday 6/10/20 @ 1:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:43 AM
βœ…
707kj
87rpm
54%
24mph
Thursday 3/12/20 @ 11:2 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:12 AM
βœ…
461kj
83rpm
55%
24mph
Monday 9/9/19 @ 1:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 12:20 PM
βœ…
668kj
89rpm
52%
23mph
Wednesday 9/25/19 @ 2:43 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 11:51 AM
βœ…
450kj
84rpm
46%
20mph
Wednesday 8/14/19 @ 10:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 5:55 PM
βœ…
441kj
87rpm
45%
20mph
Sunday 10/15/17 @ 7:33 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin ArzΓ³n
Monday 10/16/17 @ 10:15 AM
βœ…
270kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/27/20
βœ… 495 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/30/19
βœ… 937 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 8/2/19
βœ… 952 kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 7/2/20
βœ… 490 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/10/20
βœ… 707 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/12/20
βœ… 461 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
kj
Monday 9/9/19
βœ… 668 kj
Wednesday 1/29/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 9/25/19
βœ… 450 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/14/19
βœ… 441 kj
Monday 9/23/19
30 min Low Impact Ride
Robin ArzΓ³n
kj
Sunday 10/15/17
βœ… 270 kj
Monday 10/16/17