Shake and Bake
VS
Workouts
Monday 4/17/23 @ 4:34 PM
95kj
66rpm
45%
16mph
Wednesday 6/14/23 @ 8:30 PM
✅
107kj
75rpm
43%
17mph
Wednesday 2/16/22 @ 4:10 PM
103kj
75rpm
44%
17mph
Monday 3/7/22 @ 11:37 PM
✅
110kj
76rpm
44%
18mph
Wednesday 2/2/22 @ 7:36 PM
✅
134kj
79rpm
42%
17mph
Saturday 2/12/22 @ 2:48 PM
130kj
80rpm
40%
17mph
Sunday 5/2/21 @ 7:47 PM
210kj
69rpm
47%
17mph
Sunday 5/16/21 @ 1:27 PM
✅
229kj
76rpm
44%
18mph
Friday 7/3/20 @ 3:0 PM
✅
338kj
74rpm
45%
18mph
Friday 7/3/20 @ 3:36 PM
335kj
79rpm
43%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
366kj
78rpm
45%
18mph
Tuesday 2/11/20 @ 12:13 AM
246kj
79rpm
37%
15mph
Tuesday 5/5/20 @ 8:31 PM
✅
135kj
82rpm
40%
17mph
Wednesday 5/20/20 @ 11:57 AM
122kj
78rpm
40%
16mph
Monday 3/23/20 @ 2:34 PM
✅
162kj
81rpm
43%
18mph
Friday 5/15/20 @ 11:43 AM
133kj
83rpm
39%
17mph
Wednesday 11/6/19 @ 7:51 PM
✅
220kj
79rpm
42%
17mph
Wednesday 4/15/20 @ 11:0 AM
164kj
80rpm
37%
15mph
Saturday 3/21/20 @ 2:58 PM
✅
174kj
70rpm
50%
19mph
Monday 3/16/20 @ 9:49 AM
115kj
74rpm
40%
16mph
4heathensdeep
HOU Hospitalist
25
🔥
VS
heather_miles
Madison, MS
12
Workouts
335
kj
Friday 7/3/20
246
kj
Tuesday 2/11/20
164
kj
Wednesday 4/15/20