Shake and Bake

Workouts

Tuesday 12/22/20 @ 7:22 PM
✅
124kj
78rpm
40%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 5:30 PM
114kj
75rpm
40%
16mph
Wednesday 12/16/20 @ 12:26 AM
✅
247kj
78rpm
46%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:19 PM
104kj
75rpm
39%
16mph
Thursday 9/17/20 @ 2:6 PM
✅
219kj
79rpm
43%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/10/20 @ 12:4 PM
192kj
76rpm
41%
17mph
Wednesday 8/26/20 @ 10:2 PM
132kj
81rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 7:35 PM
✅
143kj
80rpm
42%
17mph
Tuesday 6/30/20 @ 9:41 PM
✅
217kj
74rpm
44%
17mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 1:56 AM
199kj
69rpm
45%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
267kj
76rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:11 PM
193kj
73rpm
43%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 124 kj
Tuesday 12/22/20
114 kj
Monday 12/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 247 kj
Wednesday 12/16/20
104 kj
Thursday 12/17/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 219 kj
Thursday 9/17/20
192 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
132 kj
Wednesday 8/26/20
✅ 143 kj
Saturday 8/22/20
30 min Pride Ride
Cody Rigsby
✅ 217 kj
Tuesday 6/30/20
199 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 6/3/20
193 kj
Friday 6/5/20