Shake and Bake

Workouts

Monday 3/20/23 @ 9:3 AM
120kj
76rpm
37%
15mph
20 min Tabata Ride
Ally Love
Tuesday 6/27/23 @ 6:19 PM
96kj
66rpm
40%
14mph
Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
Sunday 2/7/21 @ 5:0 PM
124kj
77rpm
40%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
Monday 11/15/21 @ 10:6 AM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 4:7 PM
50kj
62rpm
36%
12mph
Sunday 3/7/21 @ 4:52 PM
90kj
69rpm
37%
13mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 6:20 PM
95kj
61rpm
43%
15mph
Sunday 12/20/20 @ 5:39 PM
106kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:31 PM
120kj
71rpm
43%
16mph
Saturday 5/30/20 @ 3:31 PM
184kj
81rpm
38%
16mph
30 min BTS Ride
Ally Love
Wednesday 6/10/20 @ 4:12 PM
161kj
67rpm
42%
15mph
Tuesday 3/10/20 @ 8:47 AM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
Sunday 3/10/19 @ 3:59 PM
175kj
73rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 9:30 PM
148kj
59rpm
45%
15mph
Sunday 11/18/18 @ 1:14 PM
159kj
82rpm
36%
15mph
30 min Pop Ride
Ally Love
Saturday 11/17/18 @ 11:2 AM
145kj
60rpm
44%
15mph

Workouts

20 min Tabata Ride
Ally Love
120 kj
Monday 3/20/23
96 kj
Tuesday 6/27/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
188 kj
Tuesday 3/1/22
129 kj
Wednesday 3/16/22
20 min BHM: Hip Hop Ride
Ally Love
124 kj
Sunday 2/7/21
118 kj
Friday 2/12/21
15 min HIIT Ride
Hannah Frankson
kj
Monday 11/15/21
50 kj
Friday 12/31/21
20 min WHM Celebration Ride
Ally Love
90 kj
Sunday 3/7/21
95 kj
Wednesday 3/10/21
20 min Year of Yes Ride
Robin Arzón
106 kj
Sunday 12/20/20
120 kj
Tuesday 12/15/20
30 min BTS Ride
Ally Love
184 kj
Saturday 5/30/20
161 kj
Wednesday 6/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Tuesday 3/10/20
82 kj
Sunday 3/8/20
30 min Get Lifted Ride
Ally Love
175 kj
Sunday 3/10/19
148 kj
Wednesday 3/6/19
30 min Pop Ride
Ally Love
159 kj
Sunday 11/18/18
145 kj
Saturday 11/17/18