Shake and Bake

Workouts

Monday 6/5/23 @ 10:25 AM
✅
146kj
80rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 4/19/21 @ 10:43 PM
136kj
72rpm
37%
14mph
Wednesday 2/3/21 @ 10:44 AM
101kj
78rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 9:33 AM
✅
112kj
64rpm
44%
16mph
Sunday 4/3/22 @ 6:8 PM
✅
79kj
78rpm
36%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/31/22 @ 10:50 AM
71kj
70rpm
39%
15mph
Friday 12/31/21 @ 11:26 PM
59kj
82rpm
31%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:22 PM
✅
87kj
70rpm
42%
16mph
Sunday 5/9/21 @ 3:41 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 11:9 PM
✅
51kj
77rpm
37%
15mph
Tuesday 6/22/21 @ 9:52 AM
64kj
77rpm
30%
12mph
20 min Recovery Ride
Ally Love
Wednesday 7/28/21 @ 9:16 AM
✅
81kj
79rpm
33%
14mph
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/24/21 @ 11:53 AM
141kj
72rpm
38%
14mph
Wednesday 6/2/21 @ 10:13 AM
84kj
76rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 7/5/21 @ 11:22 PM
✅
105kj
76rpm
38%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
Saturday 6/26/21 @ 11:8 AM
✅
186kj
77rpm
40%
16mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:45 PM
161kj
71rpm
41%
15mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 146 kj
Monday 6/5/23
136 kj
Monday 4/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Wednesday 2/3/21
✅ 112 kj
Thursday 3/23/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 79 kj
Sunday 4/3/22
71 kj
Tuesday 5/31/22
15 min R&B Ride
Tunde Oyeneyin
59 kj
Friday 12/31/21
✅ 87 kj
Friday 12/31/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Sunday 5/9/21
✅ 51 kj
Saturday 5/8/21
20 min Recovery Ride
Ally Love
64 kj
Tuesday 6/22/21
✅ 81 kj
Wednesday 7/28/21
30 min Whitney Houston Ride
Ally Love
✅ 190 kj
Wednesday 7/1/20
141 kj
Saturday 7/24/21
20 min Low Impact Ride
Hannah Frankson
84 kj
Wednesday 6/2/21
✅ 105 kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 280 kj
Saturday 2/27/21
264 kj
Friday 7/2/21
30 min USHER Ride
Ally Love
✅ 186 kj
Saturday 6/26/21
161 kj
Saturday 5/1/21