Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:46 PM
92kj
79rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 8:14 PM
215kj
82rpm
54%
23mph
Monday 7/6/20 @ 7:52 PM
261kj
80rpm
53%
22mph
20 min Low Impact Ride
Kendall Toole
Saturday 7/1/23 @ 2:37 PM
275kj
63rpm
64%
23mph
Thursday 2/11/21 @ 2:30 AM
273kj
77rpm
56%
22mph
20 min Rock Ride
Kendall Toole
Sunday 10/16/22 @ 2:53 PM
276kj
62rpm
64%
23mph
Thursday 4/1/21 @ 12:7 AM
265kj
83rpm
52%
22mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/13/22 @ 7:7 PM
287kj
64rpm
64%
23mph
Thursday 10/8/20 @ 12:13 AM
129kj
77rpm
55%
22mph
10 min Climb Ride
Kendall Toole
Thursday 6/16/22 @ 2:22 PM
142kj
61rpm
67%
23mph
Saturday 7/3/21 @ 6:9 PM
186kj
79rpm
53%
22mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 6:28 PM
217kj
67rpm
63%
23mph
Wednesday 6/17/20 @ 11:56 PM
158kj
85rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 5/15/21 @ 1:9 AM
230kj
72rpm
62%
23mph
Tuesday 10/20/20 @ 1:10 AM
767kj
78rpm
54%
22mph
60 min Classic Rock Ride
Jenn Sherman
Monday 2/24/20 @ 4:34 AM
914kj
72rpm
62%
23mph
Sunday 9/13/20 @ 10:24 PM
362kj
81rpm
51%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 3:29 AM
391kj
73rpm
57%
22mph
Tuesday 7/14/20 @ 2:44 AM
369kj
86rpm
49%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:29 PM
458kj
72rpm
62%
23mph

Workouts

15 min Low Impact Ride
Jenn Sherman
92 kj
Wednesday 10/18/23
215 kj
Wednesday 6/1/22
20 min Low Impact Ride
Kendall Toole
261 kj
Monday 7/6/20
275 kj
Saturday 7/1/23
20 min Rock Ride
Kendall Toole
273 kj
Thursday 2/11/21
276 kj
Sunday 10/16/22
20 min Classic Rock Ride
Kendall Toole
265 kj
Thursday 4/1/21
287 kj
Wednesday 7/13/22
10 min Climb Ride
Kendall Toole
129 kj
Thursday 10/8/20
142 kj
Thursday 6/16/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
186 kj
Saturday 7/3/21
217 kj
Monday 7/5/21
15 min Low Impact Ride
Emma Lovewell
158 kj
Wednesday 6/17/20
230 kj
Saturday 5/15/21
60 min Classic Rock Ride
Jenn Sherman
767 kj
Tuesday 10/20/20
914 kj
Monday 2/24/20
30 min Yacht Rock Ride
Jenn Sherman
362 kj
Sunday 9/13/20
391 kj
Monday 9/14/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
369 kj
Tuesday 7/14/20
458 kj
Wednesday 7/1/20