Shake and Bake

Workouts

Friday 5/22/20 @ 10:25 PM
✅
521kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:12 PM
501kj
91rpm
45%
21mph
Saturday 5/9/20 @ 8:13 PM
634kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 3:6 AM
✅
732kj
91rpm
47%
21mph
Wednesday 3/24/21 @ 11:30 PM
✅
391kj
75rpm
56%
22mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 6:45 PM
319kj
84rpm
47%
20mph
Monday 2/17/20 @ 10:26 PM
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 8:11 PM
✅
523kj
90rpm
46%
21mph
Sunday 4/12/20 @ 5:13 PM
282kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 7:43 PM
✅
345kj
86rpm
56%
25mph
Friday 8/21/20 @ 11:41 PM
482kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/30/20 @ 4:56 PM
✅
513kj
80rpm
51%
21mph
Saturday 8/1/20 @ 6:33 AM
✅
730kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 5:46 PM
712kj
88rpm
47%
21mph
Tuesday 5/5/20 @ 10:20 PM
540kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:19 AM
✅
548kj
88rpm
48%
21mph
Sunday 4/12/20 @ 6:7 PM
✅
539kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 3/29/20 @ 6:40 PM
489kj
91rpm
43%
20mph
Wednesday 2/12/20 @ 4:36 PM
301kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:28 PM
✅
368kj
88rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Friday 5/22/20
501 kj
Friday 7/21/23
60 min Power Zone Endurance Ride
Christine D'Ercole
634 kj
Saturday 5/9/20
✅ 732 kj
Tuesday 5/4/21
30 min The Chicks Ride
Christine D'Ercole
✅ 391 kj
Wednesday 3/24/21
319 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
466 kj
Monday 2/17/20
✅ 523 kj
Saturday 3/13/21
20 min FTP Test Ride
Matt Wilpers
282 kj
Sunday 4/12/20
✅ 345 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
482 kj
Friday 8/21/20
✅ 513 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 8/1/20
712 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
540 kj
Tuesday 5/5/20
✅ 548 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Sunday 4/12/20
489 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 2/12/20
✅ 368 kj
Wednesday 2/12/20