Shake and Bake

Workouts

Thursday 8/20/20 @ 12:2 AM
✅
294kj
80rpm
56%
23mph
20 min 80s Ride
Kendall Toole
Wednesday 9/2/20 @ 2:36 PM
80kj
56rpm
44%
13mph
Sunday 9/6/20 @ 8:12 PM
✅
373kj
82rpm
51%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:25 PM
107kj
52rpm
44%
13mph
Tuesday 7/7/20 @ 11:24 PM
✅
421kj
86rpm
52%
23mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/18/20 @ 2:21 PM
111kj
54rpm
43%
13mph
Thursday 5/7/20 @ 9:49 PM
✅
224kj
84rpm
48%
21mph
20 min 90s Ride
Kendall Toole
Tuesday 7/14/20 @ 2:27 PM
68kj
58rpm
39%
13mph
Thursday 2/20/20 @ 10:40 PM
✅
391kj
87rpm
50%
22mph
30 min 80s Ride
Cody Rigsby
Sunday 10/13/19 @ 9:20 PM
115kj
55rpm
43%
13mph
Sunday 11/17/19 @ 12:47 AM
✅
221kj
87rpm
47%
21mph
20 min 80s Ride
Jenn Sherman
Friday 9/6/19 @ 4:9 PM
83kj
56rpm
43%
14mph
Thursday 1/10/19 @ 1:10 AM
✅
135kj
92rpm
41%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 7/28/19 @ 5:34 PM
49kj
61rpm
37%
12mph
Wednesday 4/10/19 @ 2:1 AM
✅
213kj
84rpm
47%
20mph
20 min 80s Ride
Jenn Sherman
Sunday 5/26/19 @ 10:43 PM
84kj
62rpm
40%
13mph
Friday 8/17/18 @ 4:38 PM
✅
156kj
79rpm
36%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 2/17/19 @ 2:43 PM
95kj
59rpm
31%
12mph
Friday 12/21/18 @ 3:21 AM
✅
153kj
79rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Friday 1/4/19 @ 9:29 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Kendall Toole
✅ 294 kj
Thursday 8/20/20
80 kj
Wednesday 9/2/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 373 kj
Sunday 9/6/20
107 kj
Sunday 9/6/20
30 min 90s Pop Ride
Cody Rigsby
✅ 421 kj
Tuesday 7/7/20
111 kj
Saturday 7/18/20
20 min 90s Ride
Kendall Toole
✅ 224 kj
Thursday 5/7/20
68 kj
Tuesday 7/14/20
30 min 80s Ride
Cody Rigsby
✅ 391 kj
Thursday 2/20/20
115 kj
Sunday 10/13/19
20 min 80s Ride
Jenn Sherman
✅ 221 kj
Sunday 11/17/19
83 kj
Friday 9/6/19
15 min Groove Ride
Cody Rigsby
✅ 135 kj
Thursday 1/10/19
49 kj
Sunday 7/28/19
20 min 80s Ride
Jenn Sherman
✅ 213 kj
Wednesday 4/10/19
84 kj
Sunday 5/26/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 156 kj
Friday 8/17/18
95 kj
Sunday 2/17/19
20 min Low Impact Ride
Hannah Corbin
✅ 153 kj
Friday 12/21/18
kj
Friday 1/4/19