Shake and Bake

Workouts

Monday 1/11/21 @ 12:45 AM
383kj
77rpm
54%
22mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
520kj
78rpm
62%
25mph
Thursday 12/31/20 @ 4:32 PM
533kj
81rpm
51%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 8:15 PM
✅
781kj
75rpm
64%
25mph
Sunday 6/21/20 @ 9:11 PM
236kj
81rpm
50%
21mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/30/20 @ 11:11 PM
✅
310kj
84rpm
55%
24mph
Wednesday 8/12/20 @ 2:31 AM
477kj
84rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/31/20 @ 7:42 PM
✅
601kj
87rpm
50%
22mph
Sunday 7/19/20 @ 7:59 PM
568kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 6:48 PM
✅
617kj
87rpm
51%
22mph
Saturday 5/16/20 @ 12:0 AM
363kj
87rpm
49%
21mph
30 min Tabata Ride
Kendall Toole
Friday 1/3/20 @ 11:30 PM
✅
461kj
82rpm
57%
23mph
Saturday 4/11/20 @ 5:57 PM
448kj
82rpm
55%
23mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 11:32 PM
✅
565kj
70rpm
70%
25mph
Saturday 8/31/19 @ 3:43 PM
962kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 3:7 PM
✅
1307kj
84rpm
54%
23mph
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
✅
659kj
82rpm
55%
23mph
Tuesday 1/15/19 @ 7:33 AM
149kj
83rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Saturday 3/9/19 @ 11:41 PM
✅
172kj
92rpm
46%
21mph

Workouts

30 min Miley Cyrus Ride
Jess King
383 kj
Monday 1/11/21
✅ 520 kj
Saturday 1/9/21
45 min JKE: New Year’s Eve Special
Jess King
533 kj
Thursday 12/31/20
✅ 781 kj
Thursday 12/31/20
20 min 80s Ride
Christine D'Ercole
236 kj
Sunday 6/21/20
✅ 310 kj
Wednesday 9/30/20
45 min Low Impact Ride
Christine D'Ercole
477 kj
Wednesday 8/12/20
✅ 601 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 7/19/20
✅ 617 kj
Thursday 7/2/20
30 min Tabata Ride
Kendall Toole
363 kj
Saturday 5/16/20
✅ 461 kj
Friday 1/3/20
30 min House Ride
Jess King
448 kj
Saturday 4/11/20
✅ 565 kj
Wednesday 1/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
962 kj
Saturday 8/31/19
✅ 1307 kj
Sunday 10/27/19
45 min All for One Ride
Cycling Instructors 2019
444 kj
Sunday 7/7/19
✅ 659 kj
Thursday 7/4/19
15 min Pop Ride
Robin Arzón
149 kj
Tuesday 1/15/19
✅ 172 kj
Saturday 3/9/19