Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:2 AM
βœ…
336kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:49 AM
159kj
79rpm
36%
15mph
Tuesday 10/13/20 @ 11:25 PM
βœ…
402kj
82rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
Sunday 7/19/20 @ 7:59 PM
βœ…
568kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:48 AM
226kj
77rpm
37%
15mph
Sunday 9/13/20 @ 2:13 AM
βœ…
401kj
89rpm
50%
22mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
Monday 7/20/20 @ 9:55 PM
βœ…
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:44 AM
225kj
81rpm
35%
15mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
350kj
83rpm
49%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:4 AM
120kj
56rpm
38%
12mph
Wednesday 4/29/20 @ 11:2 PM
βœ…
250kj
84rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 7:4 PM
85kj
76rpm
35%
14mph
Sunday 7/7/19 @ 2:25 AM
βœ…
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Wednesday 2/12/20 @ 9:15 PM
βœ…
335kj
76rpm
53%
21mph
30 min Climb Ride
Kendall Toole
Monday 11/11/19 @ 11:58 AM
161kj
63rpm
44%
15mph
Wednesday 9/11/19 @ 3:49 PM
βœ…
483kj
87rpm
46%
20mph
45 min Premiere Ride
Kendall Toole
Monday 9/23/19 @ 12:40 PM
189kj
59rpm
38%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 336 kj
Tuesday 1/26/21
159 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
βœ… 402 kj
Tuesday 10/13/20
159 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Sunday 7/19/20
226 kj
Wednesday 9/16/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 401 kj
Sunday 9/13/20
150 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Monday 7/20/20
225 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 350 kj
Tuesday 5/26/20
120 kj
Wednesday 5/27/20
20 min Low Impact Ride
Emma Lovewell
βœ… 250 kj
Wednesday 4/29/20
85 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 444 kj
Sunday 7/7/19
231 kj
Thursday 3/19/20
30 min Climb Ride
Kendall Toole
βœ… 335 kj
Wednesday 2/12/20
161 kj
Monday 11/11/19
45 min Premiere Ride
Kendall Toole
βœ… 483 kj
Wednesday 9/11/19
189 kj
Monday 9/23/19