Shake and Bake

Workouts

Monday 1/4/21 @ 5:13 PM
✅
194kj
83rpm
52%
22mph
15 min 90s Ride
Cody Rigsby
Tuesday 4/18/23 @ 3:38 PM
109kj
76rpm
43%
17mph
Thursday 7/30/20 @ 8:3 PM
✅
242kj
76rpm
54%
21mph
20 min Climb Ride
Jenn Sherman
Sunday 3/21/21 @ 7:46 PM
176kj
69rpm
51%
19mph
Tuesday 9/29/20 @ 8:47 PM
✅
526kj
82rpm
49%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 11/17/20 @ 1:1 PM
393kj
78rpm
46%
19mph
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 7:30 PM
271kj
80rpm
46%
19mph
Tuesday 7/14/20 @ 3:22 AM
✅
188kj
84rpm
50%
22mph
15 min Low Impact Ride
Kendall Toole
Tuesday 11/3/20 @ 1:0 PM
111kj
80rpm
42%
18mph
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
407kj
79rpm
47%
19mph
Thursday 4/30/20 @ 7:30 PM
✅
499kj
78rpm
51%
21mph
45 min Climb Ride
Jenn Sherman
Friday 3/6/20 @ 8:21 PM
383kj
73rpm
48%
19mph
Friday 1/3/20 @ 6:18 PM
✅
173kj
82rpm
50%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 12:41 AM
137kj
71rpm
50%
19mph
Monday 12/30/19 @ 3:53 PM
✅
227kj
88rpm
47%
21mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 4:11 PM
154kj
79rpm
43%
18mph
Thursday 6/20/19 @ 7:11 PM
✅
519kj
85rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/26/19 @ 5:55 PM
380kj
79rpm
45%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 194 kj
Monday 1/4/21
109 kj
Tuesday 4/18/23
20 min Climb Ride
Jenn Sherman
✅ 242 kj
Thursday 7/30/20
176 kj
Sunday 3/21/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 526 kj
Tuesday 9/29/20
393 kj
Tuesday 11/17/20
30 min Beyoncé Ride
Ally Love
✅ 429 kj
Friday 11/13/20
271 kj
Monday 11/16/20
15 min Low Impact Ride
Kendall Toole
✅ 188 kj
Tuesday 7/14/20
111 kj
Tuesday 11/3/20
45 min All For One More Ride
Multiple Instructors
✅ 562 kj
Sunday 7/5/20
407 kj
Friday 7/3/20
45 min Climb Ride
Jenn Sherman
✅ 499 kj
Thursday 4/30/20
383 kj
Friday 3/6/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 173 kj
Friday 1/3/20
137 kj
Wednesday 12/18/19
20 min Low Impact Ride
Christine D'Ercole
✅ 227 kj
Monday 12/30/19
154 kj
Tuesday 12/31/19
45 min 80s Ride
Jennifer Jacobs
✅ 519 kj
Thursday 6/20/19
380 kj
Sunday 5/26/19