Shake and Bake

Workouts

Wednesday 2/3/21 @ 3:56 AM
✅
253kj
81rpm
52%
22mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/13/23 @ 10:35 AM
128kj
91rpm
36%
17mph
Saturday 3/14/20 @ 3:46 PM
✅
563kj
89rpm
48%
22mph
45 min Sweat Steady Ride
Jess King
Tuesday 9/13/22 @ 9:19 AM
418kj
81rpm
46%
19mph
Sunday 3/28/21 @ 2:17 AM
✅
737kj
76rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:57 PM
660kj
84rpm
47%
21mph
Sunday 3/28/21 @ 12:17 AM
678kj
78rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/20/21 @ 2:58 PM
✅
703kj
84rpm
49%
21mph
Sunday 11/1/20 @ 4:56 PM
✅
400kj
78rpm
55%
22mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 5:17 PM
304kj
86rpm
46%
20mph
Sunday 11/8/20 @ 2:15 AM
✅
378kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 5:50 PM
274kj
88rpm
43%
19mph
Friday 9/25/20 @ 11:11 PM
✅
193kj
86rpm
50%
22mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/30/20 @ 7:43 PM
149kj
94rpm
42%
20mph
Sunday 7/19/20 @ 9:58 PM
✅
537kj
92rpm
46%
21mph
45 min 70s Rock Ride
Christine D'Ercole
Friday 5/1/20 @ 3:54 PM
300kj
88rpm
41%
18mph
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 9:52 PM
301kj
86rpm
45%
20mph
Wednesday 11/14/18 @ 1:25 AM
264kj
84rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/2/18 @ 8:27 PM
✅
286kj
84rpm
46%
20mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 253 kj
Wednesday 2/3/21
128 kj
Monday 3/13/23
45 min Sweat Steady Ride
Jess King
✅ 563 kj
Saturday 3/14/20
418 kj
Tuesday 9/13/22
60 min Climb Ride
Christine D'Ercole
✅ 737 kj
Sunday 3/28/21
660 kj
Saturday 4/20/19
60 min Climb Ride
Christine D'Ercole
678 kj
Sunday 3/28/21
✅ 703 kj
Saturday 2/20/21
30 min Sundays with Love
Ally Love
✅ 400 kj
Sunday 11/1/20
304 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Sunday 11/8/20
274 kj
Monday 10/26/20
15 min Low Impact Ride
Christine D'Ercole
✅ 193 kj
Friday 9/25/20
149 kj
Wednesday 9/30/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 537 kj
Sunday 7/19/20
300 kj
Friday 5/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 367 kj
Sunday 5/3/20
301 kj
Tuesday 11/5/19
30 min Low Impact Ride
Christine D'Ercole
264 kj
Wednesday 11/14/18
✅ 286 kj
Sunday 12/2/18