Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:27 AM
βœ…
367kj
72rpm
56%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:31 AM
132kj
51rpm
47%
14mph
Wednesday 9/9/20 @ 12:14 AM
βœ…
120kj
98rpm
45%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 6:6 AM
31kj
80rpm
29%
12mph
Friday 9/25/20 @ 11:11 PM
βœ…
193kj
86rpm
50%
22mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/21/20 @ 4:29 AM
44kj
62rpm
35%
12mph
Friday 10/16/20 @ 12:4 AM
βœ…
267kj
83rpm
52%
22mph
20 min EDM Ride
Jess King
Saturday 10/17/20 @ 4:34 PM
80kj
65rpm
38%
13mph
Sunday 9/13/20 @ 2:13 AM
βœ…
401kj
89rpm
50%
22mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/27/20 @ 7:58 PM
152kj
72rpm
39%
15mph
Wednesday 4/29/20 @ 12:32 AM
βœ…
235kj
86rpm
48%
21mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:30 AM
78kj
68rpm
37%
13mph
Thursday 6/4/20 @ 1:6 AM
βœ…
180kj
91rpm
47%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 7:19 PM
94kj
83rpm
39%
16mph
Friday 5/29/20 @ 4:29 PM
βœ…
424kj
82rpm
54%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 3:1 AM
180kj
72rpm
42%
16mph
Sunday 4/26/20 @ 1:38 AM
βœ…
247kj
87rpm
50%
22mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/7/20 @ 6:21 PM
120kj
61rpm
48%
16mph
Friday 2/14/20 @ 9:59 PM
βœ…
167kj
90rpm
46%
21mph
15 min Move for More: HIIT Ride
Emma Lovewell
Thursday 12/26/19 @ 4:45 AM
83kj
68rpm
42%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 367 kj
Wednesday 3/10/21
132 kj
Wednesday 3/10/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 120 kj
Wednesday 9/9/20
31 kj
Tuesday 2/9/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 193 kj
Friday 9/25/20
44 kj
Wednesday 10/21/20
20 min EDM Ride
Jess King
βœ… 267 kj
Friday 10/16/20
80 kj
Saturday 10/17/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 401 kj
Sunday 9/13/20
152 kj
Sunday 9/27/20
20 min Low Impact Ride
Matt Wilpers
βœ… 235 kj
Wednesday 4/29/20
78 kj
Tuesday 6/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Thursday 6/4/20
94 kj
Monday 6/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 424 kj
Friday 5/29/20
180 kj
Saturday 5/30/20
20 min Tabata Ride
Kendall Toole
βœ… 247 kj
Sunday 4/26/20
120 kj
Tuesday 4/7/20
15 min Move for More: HIIT Ride
Emma Lovewell
βœ… 167 kj
Friday 2/14/20
83 kj
Thursday 12/26/19