Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:26 AM
✅
244kj
80rpm
51%
22mph
20 min Recovery Ride
Ally Love
Thursday 9/16/21 @ 12:10 AM
174kj
86rpm
43%
19mph
Tuesday 1/26/21 @ 2:2 AM
336kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 12:42 AM
✅
340kj
70rpm
55%
21mph
Sunday 10/18/20 @ 12:48 AM
✅
390kj
86rpm
51%
22mph
30 min 80s Ride
Denis Morton
Sunday 10/25/20 @ 4:55 PM
98kj
0rpm
0%
0mph
Friday 10/23/20 @ 11:26 PM
921kj
81rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:59 PM
✅
941kj
72rpm
56%
22mph
Wednesday 7/22/20 @ 2:50 AM
254kj
84rpm
51%
22mph
20 min Pop Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:23 PM
✅
297kj
77rpm
58%
23mph
Sunday 7/19/20 @ 7:59 PM
568kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 10:30 PM
✅
599kj
74rpm
56%
22mph
Wednesday 6/24/20 @ 9:12 PM
214kj
91rpm
45%
20mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:55 PM
✅
241kj
85rpm
50%
21mph
Tuesday 6/16/20 @ 5:1 PM
348kj
82rpm
51%
22mph
30 min Climb Ride
Ben Alldis
Tuesday 6/16/20 @ 11:45 PM
✅
439kj
73rpm
59%
23mph
Friday 6/12/20 @ 12:56 AM
498kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:43 PM
✅
603kj
75rpm
56%
22mph
Monday 5/18/20 @ 10:23 PM
502kj
81rpm
50%
21mph
45 min Climb Ride
Kendall Toole
Friday 2/7/20 @ 9:1 PM
✅
552kj
74rpm
54%
21mph

Workouts

20 min Recovery Ride
Ally Love
✅ 244 kj
Wednesday 4/7/21
174 kj
Thursday 9/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
336 kj
Tuesday 1/26/21
✅ 340 kj
Wednesday 1/20/21
30 min 80s Ride
Denis Morton
✅ 390 kj
Sunday 10/18/20
98 kj
Sunday 10/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
921 kj
Friday 10/23/20
✅ 941 kj
Friday 2/22/19
20 min Pop Ride
Matt Wilpers
254 kj
Wednesday 7/22/20
✅ 297 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 7/19/20
✅ 599 kj
Monday 6/29/20
20 min Low Impact Ride
Matt Wilpers
214 kj
Wednesday 6/24/20
✅ 241 kj
Wednesday 7/1/20
30 min Climb Ride
Ben Alldis
348 kj
Tuesday 6/16/20
✅ 439 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
498 kj
Friday 6/12/20
✅ 603 kj
Tuesday 6/9/20
45 min Climb Ride
Kendall Toole
502 kj
Monday 5/18/20
✅ 552 kj
Friday 2/7/20