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Shake and Bake
4everlarsson
Rancho Mirage, Ca
39
Beat andy1williams
VS
andy1williams
Prosper, Tx
64 🔥
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Wednesday 4/7/21 @ 1:26 AM
✅
244
kj
80
rpm
51
%
22
mph
20 min Recovery Ride
Ally Love
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Thursday 9/16/21 @ 12:10 AM
174
kj
86
rpm
43
%
19
mph
Tuesday 1/26/21 @ 2:2 AM
336
kj
80
rpm
50
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Wednesday 1/20/21 @ 12:42 AM
✅
340
kj
70
rpm
55
%
21
mph
Sunday 10/18/20 @ 12:48 AM
✅
390
kj
86
rpm
51
%
22
mph
30 min 80s Ride
Denis Morton
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Sunday 10/25/20 @ 4:55 PM
98
kj
0
rpm
0
%
0
mph
Friday 10/23/20 @ 11:26 PM
921
kj
81
rpm
51
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/22/19 @ 4:59 PM
✅
941
kj
72
rpm
56
%
22
mph
Wednesday 7/22/20 @ 2:50 AM
254
kj
84
rpm
51
%
22
mph
20 min Pop Ride
Matt Wilpers
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Wednesday 7/8/20 @ 11:23 PM
✅
297
kj
77
rpm
58
%
23
mph
Sunday 7/19/20 @ 7:59 PM
568
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/29/20 @ 10:30 PM
✅
599
kj
74
rpm
56
%
22
mph
Wednesday 6/24/20 @ 9:12 PM
214
kj
91
rpm
45
%
20
mph
20 min Low Impact Ride
Matt Wilpers
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Wednesday 7/1/20 @ 10:55 PM
✅
241
kj
85
rpm
50
%
21
mph
Tuesday 6/16/20 @ 5:1 PM
348
kj
82
rpm
51
%
22
mph
30 min Climb Ride
Ben Alldis
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Tuesday 6/16/20 @ 11:45 PM
✅
439
kj
73
rpm
59
%
23
mph
Friday 6/12/20 @ 12:56 AM
498
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/9/20 @ 11:43 PM
✅
603
kj
75
rpm
56
%
22
mph
Monday 5/18/20 @ 10:23 PM
502
kj
81
rpm
50
%
21
mph
45 min Climb Ride
Kendall Toole
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Share
Friday 2/7/20 @ 9:1 PM
✅
552
kj
74
rpm
54
%
21
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
39
Beat andy1williams
VS
andy1williams
Prosper, Tx
64 🔥
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Ally Love
View Class
Share
✅
244
kj
Wednesday 4/7/21
174
kj
Thursday 9/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
336
kj
Tuesday 1/26/21
✅
340
kj
Wednesday 1/20/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
390
kj
Sunday 10/18/20
98
kj
Sunday 10/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
921
kj
Friday 10/23/20
✅
941
kj
Friday 2/22/19
20 min Pop Ride
Matt Wilpers
View Class
Share
254
kj
Wednesday 7/22/20
✅
297
kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
568
kj
Sunday 7/19/20
✅
599
kj
Monday 6/29/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 6/24/20
✅
241
kj
Wednesday 7/1/20
30 min Climb Ride
Ben Alldis
View Class
Share
348
kj
Tuesday 6/16/20
✅
439
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
498
kj
Friday 6/12/20
✅
603
kj
Tuesday 6/9/20
45 min Climb Ride
Kendall Toole
View Class
Share
502
kj
Monday 5/18/20
✅
552
kj
Friday 2/7/20
Previous Workouts
Next Workouts