Shake and Bake

Workouts

Saturday 3/13/21 @ 2:20 AM
βœ…
190kj
81rpm
52%
22mph
15 min Low Impact Ride
Ally Love
Tuesday 6/15/21 @ 11:37 AM
86kj
89rpm
35%
16mph
Friday 1/15/21 @ 2:16 AM
βœ…
125kj
88rpm
49%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 12:54 PM
57kj
87rpm
36%
16mph
Friday 10/23/20 @ 11:26 PM
βœ…
921kj
81rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Friday 1/22/21 @ 1:48 AM
βœ…
193kj
78rpm
54%
22mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 12:9 AM
76kj
71rpm
39%
15mph
Thursday 12/31/20 @ 4:32 PM
βœ…
533kj
81rpm
51%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 4:5 PM
423kj
69rpm
51%
19mph
Tuesday 12/15/20 @ 1:30 AM
βœ…
281kj
81rpm
54%
23mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 11:46 PM
109kj
76rpm
38%
16mph
Wednesday 7/15/20 @ 3:9 AM
βœ…
162kj
88rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/22/20 @ 11:20 PM
75kj
79rpm
36%
15mph
Saturday 3/28/20 @ 6:13 PM
βœ…
364kj
94rpm
46%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 8:5 PM
200kj
85rpm
39%
17mph
Thursday 5/7/20 @ 9:4 PM
βœ…
361kj
79rpm
52%
21mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 2:17 PM
0kj
0rpm
24%
0mph
Sunday 5/3/20 @ 5:31 PM
βœ…
348kj
81rpm
51%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:43 PM
163kj
81rpm
37%
15mph

Workouts

15 min Low Impact Ride
Ally Love
βœ… 190 kj
Saturday 3/13/21
86 kj
Tuesday 6/15/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 125 kj
Friday 1/15/21
57 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 921 kj
Friday 10/23/20
544 kj
Saturday 2/6/21
15 min Low Impact Ride
Kendall Toole
βœ… 193 kj
Friday 1/22/21
76 kj
Tuesday 12/15/20
45 min JKE: New Year’s Eve Special
Jess King
βœ… 533 kj
Thursday 12/31/20
423 kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
βœ… 281 kj
Tuesday 12/15/20
109 kj
Monday 12/14/20
15 min Low Impact Ride
Emma Lovewell
βœ… 162 kj
Wednesday 7/15/20
75 kj
Wednesday 7/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 364 kj
Saturday 3/28/20
200 kj
Thursday 7/16/20
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 361 kj
Thursday 5/7/20
0 kj
Friday 5/8/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 348 kj
Sunday 5/3/20
163 kj
Wednesday 3/11/20