Shake and Bake

Workouts

Monday 4/4/22 @ 5:33 PM
✅
136kj
85rpm
44%
19mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/14/22 @ 1:50 PM
55kj
82rpm
31%
13mph
Sunday 6/13/21 @ 5:36 PM
✅
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
Thursday 11/21/19 @ 4:20 PM
✅
172kj
86rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/18/21 @ 3:34 PM
68kj
81rpm
30%
13mph
Monday 3/1/21 @ 6:52 PM
✅
121kj
84rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 3/4/21 @ 4:50 PM
67kj
79rpm
34%
14mph
Thursday 2/11/21 @ 10:30 PM
✅
118kj
94rpm
34%
16mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 3:0 PM
62kj
83rpm
28%
12mph
Tuesday 10/22/19 @ 8:48 PM
✅
194kj
82rpm
46%
20mph
20 min Rhythm Ride
Cody Rigsby
Wednesday 3/7/18 @ 7:40 PM
118kj
75rpm
41%
16mph
Tuesday 6/23/20 @ 4:12 PM
✅
147kj
93rpm
43%
20mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 5:31 PM
71kj
80rpm
35%
15mph
Tuesday 3/3/20 @ 10:1 PM
✅
178kj
87rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
Sunday 9/22/19 @ 8:20 PM
✅
181kj
87rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/5/20 @ 5:3 PM
93kj
76rpm
36%
15mph
Tuesday 7/2/19 @ 6:3 PM
✅
152kj
75rpm
51%
20mph
15 min HIIT Ride
Denis Morton
Friday 9/7/18 @ 4:58 PM
72kj
74rpm
38%
15mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Monday 4/4/22
55 kj
Friday 1/14/22
10 min Low Impact Ride
Denis Morton
✅ 85 kj
Sunday 6/13/21
33 kj
Friday 6/4/21
20 min Low Impact Ride
Denis Morton
✅ 172 kj
Thursday 11/21/19
68 kj
Tuesday 5/18/21
15 min Low Impact Ride
Leanne Hainsby
✅ 121 kj
Monday 3/1/21
67 kj
Thursday 3/4/21
20 min Recovery Ride
Denis Morton
✅ 118 kj
Thursday 2/11/21
62 kj
Monday 9/14/20
20 min Rhythm Ride
Cody Rigsby
✅ 194 kj
Tuesday 10/22/19
118 kj
Wednesday 3/7/18
15 min 90s Ride
Denis Morton
✅ 147 kj
Tuesday 6/23/20
71 kj
Tuesday 6/23/20
20 min WHM Celebration Ride
Denis Morton
✅ 178 kj
Tuesday 3/3/20
91 kj
Monday 3/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Sunday 9/22/19
93 kj
Thursday 3/5/20
15 min HIIT Ride
Denis Morton
✅ 152 kj
Tuesday 7/2/19
72 kj
Friday 9/7/18