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Shake and Bake
4boysofmine
Chicago suburb
62 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Monday 4/4/22 @ 5:33 PM
✅
136
kj
85
rpm
44
%
19
mph
15 min Low Impact Ride
Jenn Sherman
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Friday 1/14/22 @ 1:50 PM
55
kj
82
rpm
31
%
13
mph
Sunday 6/13/21 @ 5:36 PM
✅
85
kj
84
rpm
43
%
19
mph
10 min Low Impact Ride
Denis Morton
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Friday 6/4/21 @ 3:42 PM
33
kj
80
rpm
30
%
13
mph
Thursday 11/21/19 @ 4:20 PM
✅
172
kj
86
rpm
43
%
19
mph
20 min Low Impact Ride
Denis Morton
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Share
Tuesday 5/18/21 @ 3:34 PM
68
kj
81
rpm
30
%
13
mph
Monday 3/1/21 @ 6:52 PM
✅
121
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Leanne Hainsby
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Thursday 3/4/21 @ 4:50 PM
67
kj
79
rpm
34
%
14
mph
Thursday 2/11/21 @ 10:30 PM
✅
118
kj
94
rpm
34
%
16
mph
20 min Recovery Ride
Denis Morton
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Monday 9/14/20 @ 3:0 PM
62
kj
83
rpm
28
%
12
mph
Tuesday 10/22/19 @ 8:48 PM
✅
194
kj
82
rpm
46
%
20
mph
20 min Rhythm Ride
Cody Rigsby
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Wednesday 3/7/18 @ 7:40 PM
118
kj
75
rpm
41
%
16
mph
Tuesday 6/23/20 @ 4:12 PM
✅
147
kj
93
rpm
43
%
20
mph
15 min 90s Ride
Denis Morton
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Tuesday 6/23/20 @ 5:31 PM
71
kj
80
rpm
35
%
15
mph
Tuesday 3/3/20 @ 10:1 PM
✅
178
kj
87
rpm
43
%
19
mph
20 min WHM Celebration Ride
Denis Morton
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Monday 3/9/20 @ 3:58 PM
91
kj
78
rpm
35
%
14
mph
Sunday 9/22/19 @ 8:20 PM
✅
181
kj
87
rpm
45
%
20
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Thursday 3/5/20 @ 5:3 PM
93
kj
76
rpm
36
%
15
mph
Tuesday 7/2/19 @ 6:3 PM
✅
152
kj
75
rpm
51
%
20
mph
15 min HIIT Ride
Denis Morton
View Class
Share
Friday 9/7/18 @ 4:58 PM
72
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
62 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
136
kj
Monday 4/4/22
55
kj
Friday 1/14/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
85
kj
Sunday 6/13/21
33
kj
Friday 6/4/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
172
kj
Thursday 11/21/19
68
kj
Tuesday 5/18/21
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
121
kj
Monday 3/1/21
67
kj
Thursday 3/4/21
20 min Recovery Ride
Denis Morton
View Class
Share
✅
118
kj
Thursday 2/11/21
62
kj
Monday 9/14/20
20 min Rhythm Ride
Cody Rigsby
View Class
Share
✅
194
kj
Tuesday 10/22/19
118
kj
Wednesday 3/7/18
15 min 90s Ride
Denis Morton
View Class
Share
✅
147
kj
Tuesday 6/23/20
71
kj
Tuesday 6/23/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
178
kj
Tuesday 3/3/20
91
kj
Monday 3/9/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
181
kj
Sunday 9/22/19
93
kj
Thursday 3/5/20
15 min HIIT Ride
Denis Morton
View Class
Share
✅
152
kj
Tuesday 7/2/19
72
kj
Friday 9/7/18
Previous Workouts
Next Workouts