Shake and Bake
VS
Workouts
Tuesday 9/27/22 @ 2:54 PM
✅
247kj
87rpm
41%
18mph
Tuesday 10/4/22 @ 11:42 AM
173kj
69rpm
42%
16mph
Wednesday 7/6/22 @ 5:31 PM
✅
135kj
87rpm
43%
19mph
Sunday 9/25/22 @ 6:8 PM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 1:24 PM
✅
361kj
84rpm
42%
18mph
Friday 2/19/21 @ 11:44 PM
291kj
71rpm
44%
17mph
Thursday 9/23/21 @ 12:26 PM
✅
192kj
97rpm
34%
17mph
Monday 11/15/21 @ 12:30 PM
188kj
77rpm
40%
16mph
Saturday 9/25/21 @ 6:37 PM
✅
164kj
87rpm
41%
18mph
Tuesday 9/28/21 @ 10:46 PM
105kj
81rpm
36%
15mph
Thursday 8/5/21 @ 4:43 PM
✅
248kj
86rpm
42%
18mph
Sunday 8/29/21 @ 11:10 PM
175kj
66rpm
44%
16mph
Friday 7/9/21 @ 5:4 PM
✅
251kj
85rpm
43%
18mph
Thursday 7/15/21 @ 10:40 PM
183kj
71rpm
42%
16mph
Thursday 1/28/21 @ 1:52 PM
✅
139kj
78rpm
42%
17mph
Wednesday 2/24/21 @ 1:43 PM
132kj
76rpm
42%
17mph
Thursday 7/30/20 @ 3:6 PM
✅
385kj
87rpm
42%
19mph
Friday 7/31/20 @ 11:0 AM
293kj
80rpm
40%
17mph
Thursday 10/31/19 @ 4:10 PM
✅
278kj
79rpm
47%
19mph
Thursday 10/31/19 @ 9:55 AM
194kj
73rpm
44%
17mph
4boysofmine
Chicago suburb
68
🔥
VS
beachanddream
Frisco, Texas
3
Workouts
173
kj
Tuesday 10/4/22
291
kj
Friday 2/19/21
188
kj
Monday 11/15/21
132
kj
Wednesday 2/24/21
293
kj
Friday 7/31/20