Shake and Bake

Workouts

Wednesday 7/21/21 @ 4:53 PM
✅
193kj
84rpm
46%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 11:43 PM
117kj
74rpm
41%
16mph
Monday 2/22/21 @ 3:5 PM
✅
78kj
80rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/7/21 @ 10:54 PM
50kj
77rpm
37%
15mph
Thursday 2/25/21 @ 9:19 PM
✅
173kj
84rpm
44%
19mph
20 min 80s Ride
Hannah Frankson
Friday 3/5/21 @ 9:48 PM
116kj
72rpm
42%
16mph
Tuesday 1/14/20 @ 11:59 AM
✅
141kj
83rpm
45%
19mph
15 min HIIT Ride
Hannah Frankson
Wednesday 2/19/20 @ 12:22 AM
88kj
77rpm
39%
16mph
Friday 11/8/19 @ 4:22 PM
✅
147kj
89rpm
44%
20mph
15 min 80s Ride
Denis Morton
Tuesday 12/4/18 @ 1:43 AM
83kj
84rpm
37%
15mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
Friday 4/5/19 @ 1:54 PM
✅
184kj
85rpm
44%
19mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/7/19 @ 11:16 PM
119kj
82rpm
38%
16mph
Friday 3/22/19 @ 1:26 PM
✅
190kj
89rpm
43%
19mph
20 min 80s Pop Ride
Hannah Corbin
Sunday 3/31/19 @ 11:22 PM
127kj
84rpm
38%
17mph
Wednesday 2/20/19 @ 6:39 PM
✅
177kj
83rpm
44%
19mph
20 min Low Impact Ride
Olivia Amato
Thursday 3/7/19 @ 12:59 AM
122kj
79rpm
40%
16mph
Monday 11/5/18 @ 2:53 PM
✅
168kj
83rpm
44%
19mph
20 min 80s Ride
Christine D'Ercole
Saturday 11/10/18 @ 2:12 PM
121kj
80rpm
39%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 193 kj
Wednesday 7/21/21
117 kj
Wednesday 7/21/21
10 min Low Impact Ride
Hannah Corbin
✅ 78 kj
Monday 2/22/21
50 kj
Sunday 3/7/21
20 min 80s Ride
Hannah Frankson
✅ 173 kj
Thursday 2/25/21
116 kj
Friday 3/5/21
15 min HIIT Ride
Hannah Frankson
✅ 141 kj
Tuesday 1/14/20
88 kj
Wednesday 2/19/20
15 min 80s Ride
Denis Morton
✅ 147 kj
Friday 11/8/19
83 kj
Tuesday 12/4/18
45 min All for One Ride
Cycling Instructors 2019
✅ 482 kj
Tuesday 9/10/19
271 kj
Thursday 7/4/19
20 min Low Impact Ride
Olivia Amato
✅ 184 kj
Friday 4/5/19
119 kj
Sunday 4/7/19
20 min 80s Pop Ride
Hannah Corbin
✅ 190 kj
Friday 3/22/19
127 kj
Sunday 3/31/19
20 min Low Impact Ride
Olivia Amato
✅ 177 kj
Wednesday 2/20/19
122 kj
Thursday 3/7/19
20 min 80s Ride
Christine D'Ercole
✅ 168 kj
Monday 11/5/18
121 kj
Saturday 11/10/18