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Shake and Bake
4boysofmine
Chicago suburb
101 🔥
Beat amazinglyamy
VS
amazinglyamy
Syracuse
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 4:53 PM
✅
193
kj
84
rpm
46
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Share
Wednesday 7/21/21 @ 11:43 PM
117
kj
74
rpm
41
%
16
mph
Monday 2/22/21 @ 3:5 PM
✅
78
kj
80
rpm
44
%
18
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 3/7/21 @ 10:54 PM
50
kj
77
rpm
37
%
15
mph
Thursday 2/25/21 @ 9:19 PM
✅
173
kj
84
rpm
44
%
19
mph
20 min 80s Ride
Hannah Frankson
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Friday 3/5/21 @ 9:48 PM
116
kj
72
rpm
42
%
16
mph
Tuesday 1/14/20 @ 11:59 AM
✅
141
kj
83
rpm
45
%
19
mph
15 min HIIT Ride
Hannah Frankson
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Wednesday 2/19/20 @ 12:22 AM
88
kj
77
rpm
39
%
16
mph
Friday 11/8/19 @ 4:22 PM
✅
147
kj
89
rpm
44
%
20
mph
15 min 80s Ride
Denis Morton
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Tuesday 12/4/18 @ 1:43 AM
83
kj
84
rpm
37
%
15
mph
Tuesday 9/10/19 @ 9:13 PM
✅
482
kj
81
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 1:58 PM
271
kj
77
rpm
40
%
16
mph
Friday 4/5/19 @ 1:54 PM
✅
184
kj
85
rpm
44
%
19
mph
20 min Low Impact Ride
Olivia Amato
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Sunday 4/7/19 @ 11:16 PM
119
kj
82
rpm
38
%
16
mph
Friday 3/22/19 @ 1:26 PM
✅
190
kj
89
rpm
43
%
19
mph
20 min 80s Pop Ride
Hannah Corbin
View Class
Share
Sunday 3/31/19 @ 11:22 PM
127
kj
84
rpm
38
%
17
mph
Wednesday 2/20/19 @ 6:39 PM
✅
177
kj
83
rpm
44
%
19
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Thursday 3/7/19 @ 12:59 AM
122
kj
79
rpm
40
%
16
mph
Monday 11/5/18 @ 2:53 PM
✅
168
kj
83
rpm
44
%
19
mph
20 min 80s Ride
Christine D'Ercole
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Share
Saturday 11/10/18 @ 2:12 PM
121
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
101 🔥
Beat amazinglyamy
VS
amazinglyamy
Syracuse
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
193
kj
Wednesday 7/21/21
117
kj
Wednesday 7/21/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
78
kj
Monday 2/22/21
50
kj
Sunday 3/7/21
20 min 80s Ride
Hannah Frankson
View Class
Share
✅
173
kj
Thursday 2/25/21
116
kj
Friday 3/5/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
141
kj
Tuesday 1/14/20
88
kj
Wednesday 2/19/20
15 min 80s Ride
Denis Morton
View Class
Share
✅
147
kj
Friday 11/8/19
83
kj
Tuesday 12/4/18
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
482
kj
Tuesday 9/10/19
271
kj
Thursday 7/4/19
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
184
kj
Friday 4/5/19
119
kj
Sunday 4/7/19
20 min 80s Pop Ride
Hannah Corbin
View Class
Share
✅
190
kj
Friday 3/22/19
127
kj
Sunday 3/31/19
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
177
kj
Wednesday 2/20/19
122
kj
Thursday 3/7/19
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Monday 11/5/18
121
kj
Saturday 11/10/18
Previous Workouts
Next Workouts