Shake and Bake
Workouts
Sunday 12/18/22 @ 8:45 PM
✅
152kj
81rpm
48%
20mph
Saturday 12/17/22 @ 6:49 PM
120kj
72rpm
47%
18mph
Tuesday 2/9/21 @ 4:27 PM
78kj
89rpm
40%
18mph
Wednesday 2/24/21 @ 3:24 PM
✅
89kj
81rpm
45%
19mph
Friday 2/12/21 @ 3:20 PM
✅
71kj
88rpm
39%
17mph
Wednesday 2/10/21 @ 3:25 PM
64kj
83rpm
39%
17mph
Tuesday 12/29/20 @ 5:43 PM
164kj
80rpm
45%
18mph
Saturday 12/26/20 @ 7:45 PM
✅
198kj
80rpm
48%
20mph
Thursday 12/24/20 @ 6:42 PM
186kj
75rpm
49%
19mph
Tuesday 12/8/20 @ 3:32 PM
✅
204kj
74rpm
52%
20mph
Saturday 12/28/19 @ 4:29 PM
✅
306kj
77rpm
49%
20mph
Monday 12/30/19 @ 3:50 PM
200kj
68rpm
44%
16mph
Tuesday 12/3/19 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Monday 12/2/19 @ 1:49 PM
118kj
74rpm
40%
16mph
Friday 11/15/19 @ 5:12 PM
✅
422kj
81rpm
46%
19mph
Saturday 11/16/19 @ 11:25 PM
358kj
79rpm
44%
18mph
Saturday 11/16/19 @ 6:53 PM
✅
296kj
78rpm
48%
20mph
Friday 11/15/19 @ 4:47 PM
195kj
75rpm
45%
18mph
Wednesday 2/20/19 @ 6:2 PM
✅
185kj
87rpm
44%
19mph
Thursday 2/21/19 @ 4:13 PM
170kj
76rpm
46%
18mph
Workouts
200
kj
Monday 12/30/19
195
kj
Friday 11/15/19