Shake and Bake
VS
Workouts
Monday 10/3/22 @ 7:40 PM
✅
169kj
88rpm
42%
19mph
Monday 10/3/22 @ 10:30 PM
118kj
77rpm
39%
16mph
Wednesday 6/1/22 @ 3:41 PM
✅
125kj
83rpm
43%
19mph
Monday 7/11/22 @ 9:32 PM
96kj
82rpm
39%
17mph
Friday 7/16/21 @ 8:22 PM
✅
93kj
77rpm
47%
19mph
Monday 10/25/21 @ 7:50 PM
66kj
77rpm
41%
17mph
Saturday 10/16/21 @ 3:15 PM
345kj
80rpm
43%
18mph
Wednesday 12/30/20 @ 12:26 AM
✅
357kj
80rpm
43%
18mph
Tuesday 6/1/21 @ 5:51 PM
✅
176kj
81rpm
45%
19mph
Saturday 5/29/21 @ 11:39 PM
141kj
78rpm
42%
17mph
Saturday 3/6/21 @ 6:43 PM
✅
502kj
87rpm
42%
19mph
Saturday 1/23/21 @ 11:35 PM
341kj
78rpm
43%
18mph
Wednesday 7/8/20 @ 7:10 PM
✅
141kj
85rpm
45%
20mph
Monday 7/13/20 @ 10:7 PM
118kj
89rpm
40%
18mph
Wednesday 7/8/20 @ 7:53 PM
✅
191kj
83rpm
46%
20mph
Tuesday 7/7/20 @ 10:44 PM
188kj
82rpm
46%
19mph
Tuesday 3/24/20 @ 7:44 PM
✅
267kj
86rpm
43%
19mph
Monday 6/15/20 @ 11:30 PM
209kj
87rpm
39%
17mph
Wednesday 8/14/19 @ 5:14 PM
✅
313kj
82rpm
48%
20mph
Wednesday 7/17/19 @ 10:16 PM
239kj
73rpm
47%
18mph
4boysofmine
Chicago suburb
166
🔥
VS
7continentgal
Seattle 💜#EndAlz
30
Workouts
118
kj
Monday 10/3/22
345
kj
Saturday 10/16/21
141
kj
Saturday 5/29/21
341
kj
Saturday 1/23/21
188
kj
Tuesday 7/7/20
209
kj
Monday 6/15/20