Shake and Bake
Workouts
Friday 4/22/22 @ 5:43 PM
✅
100kj
85rpm
46%
20mph
Saturday 4/23/22 @ 10:12 PM
40kj
55rpm
43%
14mph
Saturday 10/16/21 @ 3:15 PM
✅
345kj
80rpm
43%
18mph
Sunday 11/15/20 @ 6:28 PM
336kj
58rpm
54%
18mph
Friday 8/6/21 @ 3:13 PM
✅
342kj
83rpm
42%
18mph
Sunday 4/25/21 @ 5:31 PM
323kj
65rpm
48%
17mph
Saturday 3/6/21 @ 6:43 PM
✅
502kj
87rpm
42%
19mph
Saturday 1/23/21 @ 12:59 PM
371kj
68rpm
46%
17mph
Tuesday 2/9/21 @ 4:39 PM
✅
158kj
82rpm
43%
18mph
Wednesday 11/4/20 @ 11:41 PM
134kj
64rpm
48%
17mph
Thursday 4/9/20 @ 8:11 PM
✅
577kj
87rpm
44%
20mph
Sunday 5/10/20 @ 3:59 PM
475kj
51rpm
59%
18mph
Wednesday 7/8/20 @ 7:53 PM
✅
191kj
83rpm
46%
20mph
Tuesday 7/7/20 @ 10:47 PM
126kj
61rpm
49%
17mph
Wednesday 7/1/20 @ 8:46 PM
✅
288kj
92rpm
42%
19mph
Wednesday 6/3/20 @ 8:30 PM
163kj
52rpm
48%
15mph
Tuesday 3/24/20 @ 7:44 PM
✅
267kj
86rpm
43%
19mph
Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
Thursday 7/11/19 @ 11:50 PM
✅
157kj
77rpm
50%
20mph
Saturday 9/21/19 @ 3:7 PM
60kj
51rpm
45%
14mph
Workouts
40
kj
Saturday 4/23/22
336
kj
Sunday 11/15/20
371
kj
Saturday 1/23/21
134
kj
Wednesday 11/4/20
475
kj
Sunday 5/10/20
126
kj
Tuesday 7/7/20
163
kj
Wednesday 6/3/20
103
kj
Tuesday 3/24/20
60
kj
Saturday 9/21/19