Shake and Bake
Workouts
Tuesday 10/4/22 @ 12:33 PM
✅
376kj
86rpm
42%
19mph
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Saturday 7/9/22 @ 5:20 PM
✅
528kj
87rpm
43%
19mph
Thursday 9/29/22 @ 7:59 PM
324kj
84rpm
36%
15mph
Wednesday 2/9/22 @ 1:31 PM
✅
370kj
85rpm
42%
18mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Tuesday 6/8/21 @ 3:34 PM
✅
326kj
84rpm
41%
18mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 6:8 PM
✅
504kj
92rpm
40%
19mph
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
Wednesday 3/17/21 @ 4:56 PM
✅
193kj
87rpm
44%
20mph
Sunday 3/28/21 @ 6:51 PM
123kj
82rpm
38%
16mph
Friday 12/11/20 @ 3:34 PM
192kj
86rpm
38%
17mph
Saturday 10/17/20 @ 2:21 PM
✅
203kj
91rpm
37%
17mph
Wednesday 4/22/20 @ 1:20 PM
✅
246kj
86rpm
42%
18mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Saturday 6/20/20 @ 9:0 PM
✅
496kj
86rpm
47%
21mph
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
Tuesday 10/8/19 @ 11:43 AM
✅
269kj
82rpm
45%
19mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
Workouts
252
kj
Saturday 11/12/22
324
kj
Thursday 9/29/22
372
kj
Saturday 4/24/21
123
kj
Sunday 3/28/21
192
kj
Friday 12/11/20
204
kj
Monday 5/11/20
340
kj
Friday 5/15/20