Shake and Bake
VS
Workouts
Wednesday 2/9/22 @ 1:31 PM
✅
370kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 9:49 PM
208kj
74rpm
34%
13mph
Wednesday 4/22/20 @ 1:20 PM
✅
246kj
86rpm
42%
18mph
Monday 5/25/20 @ 7:36 PM
144kj
90rpm
32%
15mph
Thursday 6/13/19 @ 3:29 PM
✅
394kj
79rpm
46%
19mph
Wednesday 5/20/20 @ 10:29 PM
264kj
79rpm
40%
16mph
Tuesday 10/8/19 @ 11:43 AM
✅
269kj
82rpm
45%
19mph
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Monday 8/12/19 @ 4:4 PM
✅
142kj
85rpm
45%
19mph
Wednesday 4/15/20 @ 10:24 PM
85kj
83rpm
37%
16mph
Monday 3/23/20 @ 5:48 PM
✅
251kj
85rpm
43%
19mph
Friday 4/3/20 @ 9:40 PM
165kj
80rpm
37%
15mph
Thursday 11/28/19 @ 3:59 PM
✅
460kj
83rpm
47%
20mph
Friday 11/29/19 @ 4:51 PM
240kj
73rpm
40%
15mph
Wednesday 5/8/19 @ 12:12 PM
✅
161kj
74rpm
52%
20mph
Thursday 10/17/19 @ 11:4 PM
76kj
83rpm
35%
15mph
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
Sunday 2/10/19 @ 2:30 PM
153kj
68rpm
40%
15mph
Friday 11/9/18 @ 2:27 PM
✅
180kj
85rpm
44%
19mph
Monday 11/12/18 @ 12:36 PM
84kj
77rpm
34%
14mph
4boysofmine
Chicago suburb
56
🔥
VS
1989redtv
🌸Bethesda, MD🌸
0
Workouts
144
kj
Monday 5/25/20
153
kj
Sunday 2/10/19