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Shake and Bake
4boysofmine
Chicago suburb
31 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Monday 3/21/22 @ 4:41 PM
✅
252
kj
88
rpm
42
%
19
mph
30 min Low Impact Ride
Emma Lovewell
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Monday 2/7/22 @ 2:8 AM
165
kj
77
rpm
39
%
15
mph
Tuesday 3/9/21 @ 12:9 AM
✅
79
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 11/10/20 @ 1:4 AM
42
kj
75
rpm
34
%
14
mph
Thursday 1/28/21 @ 2:14 PM
✅
83
kj
79
rpm
44
%
19
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0
mph
Monday 5/18/20 @ 5:15 PM
✅
276
kj
88
rpm
43
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Friday 5/22/20 @ 9:52 PM
250
kj
86
rpm
42
%
18
mph
Tuesday 12/24/19 @ 3:2 PM
✅
273
kj
79
rpm
47
%
19
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 1/17/20 @ 2:4 AM
230
kj
77
rpm
43
%
17
mph
Friday 1/10/20 @ 1:28 AM
✅
301
kj
83
rpm
47
%
20
mph
30 min Two for One: Groove Ride
Cody & Emma
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Wednesday 1/15/20 @ 2:35 AM
241
kj
75
rpm
46
%
18
mph
Saturday 11/23/19 @ 6:56 PM
✅
313
kj
81
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Saturday 11/17/18 @ 9:51 PM
248
kj
82
rpm
42
%
18
mph
Monday 9/30/19 @ 4:20 PM
✅
283
kj
86
rpm
44
%
19
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 9/29/19 @ 9:57 PM
232
kj
81
rpm
42
%
18
mph
Friday 3/8/19 @ 11:20 PM
✅
125
kj
87
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 2/2/19 @ 2:46 AM
54
kj
83
rpm
35
%
15
mph
Tuesday 2/19/19 @ 1:55 PM
✅
442
kj
80
rpm
48
%
20
mph
45 min My Mixtape Ride
Jenn Sherman
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Thursday 2/14/19 @ 10:29 PM
371
kj
69
rpm
47
%
16
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
31 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
252
kj
Monday 3/21/22
165
kj
Monday 2/7/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
79
kj
Tuesday 3/9/21
42
kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
83
kj
Thursday 1/28/21
kj
Wednesday 2/17/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
276
kj
Monday 5/18/20
250
kj
Friday 5/22/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
273
kj
Tuesday 12/24/19
230
kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
301
kj
Friday 1/10/20
241
kj
Wednesday 1/15/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
313
kj
Saturday 11/23/19
248
kj
Saturday 11/17/18
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
283
kj
Monday 9/30/19
232
kj
Sunday 9/29/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
125
kj
Friday 3/8/19
54
kj
Saturday 2/2/19
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
442
kj
Tuesday 2/19/19
371
kj
Thursday 2/14/19
Previous Workouts
Next Workouts