Shake and Bake

Workouts

Wednesday 9/29/21 @ 2:49 AM
113kj
77rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/23/23 @ 1:34 AM
✅
142kj
82rpm
41%
17mph
Tuesday 3/29/22 @ 5:43 PM
✅
205kj
74rpm
51%
20mph
20 min R&B Ride
Hannah Frankson
Friday 2/25/22 @ 3:4 PM
156kj
77rpm
45%
18mph
Saturday 1/8/22 @ 11:59 AM
✅
124kj
90rpm
40%
18mph
15 min Low Impact Ride
Hannah Frankson
Thursday 1/13/22 @ 5:34 AM
105kj
80rpm
41%
17mph
Friday 8/21/20 @ 5:27 AM
✅
125kj
79rpm
45%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 1:6 AM
120kj
81rpm
44%
18mph
Saturday 1/2/21 @ 6:34 PM
✅
161kj
92rpm
46%
18mph
20 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 11:16 AM
135kj
82rpm
40%
17mph
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/12/20 @ 9:17 PM
254kj
84rpm
42%
19mph
Thursday 12/31/20 @ 6:5 AM
153kj
93rpm
45%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 11:9 PM
✅
163kj
82rpm
43%
18mph
Monday 8/3/20 @ 7:11 PM
170kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 5:53 PM
✅
186kj
83rpm
45%
19mph
Wednesday 5/20/20 @ 2:5 AM
157kj
94rpm
38%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 6:10 PM
✅
183kj
85rpm
44%
19mph
Thursday 2/20/20 @ 6:33 AM
148kj
77rpm
44%
18mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/10/20 @ 12:6 PM
✅
181kj
77rpm
48%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
113 kj
Wednesday 9/29/21
✅ 142 kj
Sunday 7/23/23
20 min R&B Ride
Hannah Frankson
✅ 205 kj
Tuesday 3/29/22
156 kj
Friday 2/25/22
15 min Low Impact Ride
Hannah Frankson
✅ 124 kj
Saturday 1/8/22
105 kj
Thursday 1/13/22
15 min Low Impact Ride
Tunde Oyeneyin
✅ 125 kj
Friday 8/21/20
120 kj
Wednesday 4/7/21
20 min Low Impact Ride
Denis Morton
✅ 161 kj
Saturday 1/2/21
135 kj
Monday 4/5/21
30 min Outkast Ride
Denis Morton
✅ 288 kj
Monday 2/1/21
254 kj
Saturday 12/12/20
20 min Low Impact Ride
Jenn Sherman
153 kj
Thursday 12/31/20
✅ 163 kj
Wednesday 12/30/20
20 min Hip Hop Ride
Kendall Toole
170 kj
Monday 8/3/20
✅ 186 kj
Friday 7/31/20
20 min Low Impact Ride
Alex Toussaint
157 kj
Wednesday 5/20/20
✅ 183 kj
Saturday 5/2/20
20 min BHM: Listening Party
Emma Lovewell
148 kj
Thursday 2/20/20
✅ 181 kj
Monday 2/10/20