Shake and Bake

Workouts

Wednesday 3/10/21 @ 3:59 AM
✅
69kj
92rpm
45%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/3/21 @ 4:58 AM
53kj
86rpm
35%
15mph
Thursday 8/13/20 @ 9:48 PM
✅
211kj
90rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 8:30 PM
150kj
79rpm
36%
15mph
Sunday 8/9/20 @ 5:2 PM
✅
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/14/20 @ 3:14 AM
122kj
81rpm
32%
14mph
Saturday 5/23/20 @ 5:29 AM
✅
254kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 8:46 PM
184kj
82rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 69 kj
Wednesday 3/10/21
53 kj
Wednesday 3/3/21
30 min Low Impact Ride
Christine D'Ercole
✅ 211 kj
Thursday 8/13/20
150 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Sunday 8/9/20
122 kj
Thursday 5/14/20
30 min The Last Dance Ride
Alex Toussaint
✅ 254 kj
Saturday 5/23/20
184 kj
Thursday 7/16/20