Shake and Bake

Workouts

Saturday 10/30/21 @ 6:5 PM
✅
134kj
86rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Monday 12/6/21 @ 1:10 AM
77kj
70rpm
34%
13mph
Thursday 9/24/20 @ 3:30 AM
✅
75kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 7:31 PM
✅
287kj
96rpm
48%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 3:42 AM
✅
82kj
89rpm
40%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 3:23 PM
59kj
74rpm
40%
16mph
Wednesday 1/22/20 @ 4:40 AM
✅
77kj
82rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:43 PM
57kj
69rpm
36%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 134 kj
Saturday 10/30/21
77 kj
Monday 12/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Thursday 9/24/20
kj
Thursday 5/13/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 287 kj
Wednesday 2/24/21
kj
Monday 2/22/21
10 min Low Impact Ride
Hannah Frankson
✅ 82 kj
Tuesday 9/1/20
59 kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Wednesday 1/22/20
57 kj
Saturday 12/21/19