Shake and Bake

Workouts

Thursday 9/24/20 @ 3:30 AM
✅
75kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/28/22 @ 12:12 AM
54kj
81rpm
36%
15mph
Wednesday 9/15/21 @ 7:15 PM
✅
221kj
78rpm
50%
21mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 8/29/21 @ 2:7 PM
113kj
68rpm
43%
15mph
Thursday 4/1/21 @ 6:55 PM
54kj
87rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 7:13 PM
✅
59kj
69rpm
42%
15mph
Sunday 8/9/20 @ 5:2 PM
✅
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:35 PM
205kj
74rpm
43%
17mph
Thursday 1/14/21 @ 5:3 AM
✅
142kj
93rpm
44%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 12/6/20 @ 2:50 PM
114kj
74rpm
39%
15mph
Friday 5/29/20 @ 5:31 PM
✅
154kj
74rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:52 PM
139kj
65rpm
47%
17mph
Saturday 5/23/20 @ 5:29 AM
✅
254kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:24 AM
244kj
78rpm
44%
18mph
Wednesday 1/22/20 @ 4:40 AM
✅
77kj
82rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:9 AM
58kj
70rpm
35%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Thursday 9/24/20
54 kj
Wednesday 12/28/22
20 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Wednesday 9/15/21
113 kj
Sunday 8/29/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Thursday 4/1/21
✅ 59 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Sunday 8/9/20
205 kj
Saturday 2/6/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 142 kj
Thursday 1/14/21
114 kj
Sunday 12/6/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 154 kj
Friday 5/29/20
139 kj
Thursday 2/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 254 kj
Saturday 5/23/20
244 kj
Thursday 5/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Wednesday 1/22/20
58 kj
Tuesday 4/14/20