Shake and Bake

Workouts

Monday 10/11/21 @ 7:30 PM
βœ…
236kj
81rpm
42%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:14 PM
147kj
70rpm
39%
15mph
Wednesday 3/17/21 @ 6:19 AM
βœ…
191kj
91rpm
49%
19mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 4:14 PM
68kj
75rpm
32%
13mph
Thursday 1/14/21 @ 5:3 AM
βœ…
142kj
93rpm
44%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 11/11/20 @ 9:51 PM
79kj
72rpm
35%
13mph
Sunday 8/9/20 @ 5:2 PM
βœ…
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
Thursday 12/24/20 @ 5:16 AM
βœ…
152kj
89rpm
47%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 12/25/20 @ 4:34 PM
87kj
76rpm
35%
14mph
Wednesday 7/22/20 @ 11:29 PM
βœ…
390kj
80rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
Saturday 5/23/20 @ 5:29 AM
βœ…
254kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph

Workouts

30 min Bob Marley Ride
Denis Morton
βœ… 236 kj
Monday 10/11/21
147 kj
Thursday 2/4/21
20 min Soul Ride
Ally Love
βœ… 191 kj
Wednesday 3/17/21
68 kj
Sunday 3/7/21
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 142 kj
Thursday 1/14/21
79 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 245 kj
Sunday 8/9/20
112 kj
Monday 8/24/20
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 152 kj
Thursday 12/24/20
87 kj
Friday 12/25/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 390 kj
Wednesday 7/22/20
200 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 254 kj
Saturday 5/23/20
121 kj
Saturday 5/16/20