Shake and Bake

Workouts

Friday 12/2/22 @ 7:53 PM
✅
182kj
83rpm
43%
19mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 11/9/22 @ 7:22 PM
71kj
80rpm
29%
12mph
Monday 5/10/21 @ 4:59 PM
✅
188kj
81rpm
46%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:39 PM
136kj
79rpm
41%
17mph
Thursday 4/1/21 @ 6:55 PM
✅
54kj
87rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:37 PM
53kj
82rpm
36%
15mph
Sunday 2/14/21 @ 7:24 AM
✅
169kj
86rpm
49%
18mph
20 min BHM Celebration Ride
Hannah Corbin
Wednesday 2/17/21 @ 3:1 AM
156kj
69rpm
48%
18mph
Tuesday 9/1/20 @ 3:42 AM
✅
82kj
89rpm
40%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/15/21 @ 4:41 AM
57kj
82rpm
37%
16mph
Saturday 12/26/20 @ 6:9 PM
47kj
98rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 5:30 PM
✅
51kj
86rpm
34%
15mph
Wednesday 12/16/20 @ 7:47 AM
✅
84kj
102rpm
44%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/24/21 @ 5:8 PM
61kj
82rpm
38%
16mph
Thursday 12/24/20 @ 5:16 AM
✅
152kj
89rpm
47%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 8:9 PM
100kj
77rpm
37%
15mph
Sunday 7/26/20 @ 5:43 PM
✅
126kj
94rpm
40%
19mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:44 PM
117kj
89rpm
39%
18mph
Wednesday 7/8/20 @ 5:44 AM
97kj
80rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 1/26/20 @ 2:57 AM
✅
102kj
81rpm
40%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 182 kj
Friday 12/2/22
71 kj
Wednesday 11/9/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 188 kj
Monday 5/10/21
136 kj
Tuesday 5/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Thursday 4/1/21
53 kj
Sunday 3/7/21
20 min BHM Celebration Ride
Hannah Corbin
✅ 169 kj
Sunday 2/14/21
156 kj
Wednesday 2/17/21
10 min Low Impact Ride
Hannah Frankson
✅ 82 kj
Tuesday 9/1/20
57 kj
Monday 2/15/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 12/26/20
✅ 51 kj
Sunday 1/24/21
10 min Low Impact Ride
Emma Lovewell
✅ 84 kj
Wednesday 12/16/20
61 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 152 kj
Thursday 12/24/20
100 kj
Wednesday 12/23/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 126 kj
Sunday 7/26/20
117 kj
Sunday 7/26/20
15 min Low Impact Ride
Jenn Sherman
97 kj
Wednesday 7/8/20
✅ 102 kj
Sunday 1/26/20