Shake and Bake

Workouts

Tuesday 7/26/22 @ 3:59 PM
✅
173kj
95rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/10/22 @ 11:57 AM
107kj
65rpm
43%
15mph
Thursday 4/7/22 @ 4:45 PM
✅
118kj
89rpm
40%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 10:15 PM
93kj
66rpm
45%
16mph
Thursday 12/9/21 @ 6:50 PM
✅
193kj
91rpm
43%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 1:6 PM
99kj
57rpm
47%
14mph
Saturday 10/30/21 @ 6:29 PM
✅
156kj
90rpm
39%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/16/21 @ 11:5 PM
98kj
64rpm
43%
14mph
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:36 AM
169kj
63rpm
45%
16mph
Thursday 1/14/21 @ 5:27 AM
✅
112kj
80rpm
56%
20mph
10 min Climb Ride
Hannah Corbin
Saturday 12/5/20 @ 1:9 PM
56kj
68rpm
42%
15mph
Saturday 1/2/21 @ 7:12 PM
✅
111kj
95rpm
44%
17mph
15 min 90s Ride
Denis Morton
Tuesday 9/1/20 @ 5:39 AM
66kj
63rpm
42%
14mph
Friday 8/21/20 @ 5:3 AM
✅
206kj
83rpm
47%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:37 AM
106kj
63rpm
44%
15mph
Thursday 5/28/20 @ 5:2 AM
✅
151kj
86rpm
40%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 2:31 PM
95kj
69rpm
39%
15mph
Wednesday 2/5/20 @ 1:24 AM
✅
218kj
83rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 4:37 PM
137kj
74rpm
36%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 173 kj
Tuesday 7/26/22
107 kj
Friday 6/10/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 118 kj
Thursday 4/7/22
93 kj
Saturday 4/2/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 193 kj
Thursday 12/9/21
99 kj
Tuesday 1/25/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 156 kj
Saturday 10/30/21
98 kj
Saturday 10/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Monday 10/18/21
169 kj
Tuesday 11/10/20
10 min Climb Ride
Hannah Corbin
✅ 112 kj
Thursday 1/14/21
56 kj
Saturday 12/5/20
15 min 90s Ride
Denis Morton
✅ 111 kj
Saturday 1/2/21
66 kj
Tuesday 9/1/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 206 kj
Friday 8/21/20
106 kj
Saturday 8/22/20
20 min Low Impact Ride
Hannah Frankson
✅ 151 kj
Thursday 5/28/20
95 kj
Thursday 5/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 218 kj
Wednesday 2/5/20
137 kj
Sunday 1/26/20