Shake and Bake
VS
Workouts
Monday 9/13/21 @ 11:28 AM
✅
342kj
82rpm
42%
18mph
Saturday 1/20/24 @ 3:44 PM
229kj
78rpm
36%
15mph
Saturday 12/10/22 @ 12:18 PM
✅
287kj
82rpm
38%
16mph
Saturday 1/21/23 @ 3:19 PM
225kj
76rpm
37%
15mph
Tuesday 11/17/20 @ 2:3 PM
✅
132kj
87rpm
37%
17mph
Sunday 10/25/20 @ 5:40 PM
77kj
84rpm
31%
13mph
Sunday 2/21/21 @ 1:44 PM
81kj
81rpm
31%
13mph
Monday 4/12/21 @ 8:38 PM
✅
104kj
82rpm
36%
15mph
Sunday 4/28/19 @ 11:23 AM
✅
701kj
78rpm
44%
18mph
Sunday 3/7/21 @ 4:30 PM
468kj
81rpm
36%
15mph
Saturday 2/29/20 @ 5:37 PM
✅
536kj
76rpm
48%
19mph
Sunday 2/21/21 @ 4:50 PM
343kj
79rpm
39%
16mph
Sunday 2/10/19 @ 1:27 PM
✅
611kj
79rpm
44%
18mph
Thursday 2/4/21 @ 3:38 PM
389kj
78rpm
37%
15mph
Wednesday 1/6/21 @ 1:22 PM
✅
384kj
79rpm
45%
18mph
Monday 1/25/21 @ 10:38 PM
236kj
83rpm
35%
15mph
Monday 1/11/21 @ 1:45 PM
✅
356kj
82rpm
43%
18mph
Monday 1/18/21 @ 10:59 PM
229kj
80rpm
36%
15mph
Thursday 4/30/20 @ 2:24 PM
✅
152kj
85rpm
41%
18mph
Saturday 5/30/20 @ 4:58 PM
75kj
76rpm
33%
13mph
430am_ironrider
QuixoticRacingClub
54
🔥
VS
carrie_pb
Lawrence, KS
7
Workouts
229
kj
Saturday 1/20/24
225
kj
Saturday 1/21/23
77
kj
Sunday 10/25/20
468
kj
Sunday 3/7/21
389
kj
Thursday 2/4/21
229
kj
Monday 1/18/21