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Shake and Bake
430am_ironrider
QuixoticRacingClub
93 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
4
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 1:9 PM
✅
225
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 11:30 PM
141
kj
83
rpm
34
%
15
mph
Monday 12/9/19 @ 1:10 PM
✅
495
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 11:2 PM
300
kj
77
rpm
37
%
15
mph
Thursday 7/30/20 @ 12:44 PM
✅
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 11:0 PM
239
kj
76
rpm
37
%
15
mph
Monday 7/13/20 @ 1:12 PM
144
kj
79
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/7/19 @ 1:17 AM
✅
224
kj
85
rpm
34
%
15
mph
Sunday 5/31/20 @ 1:8 PM
✅
383
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 1:44 PM
259
kj
73
rpm
40
%
15
mph
Friday 5/29/20 @ 12:36 PM
✅
500
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:9 PM
337
kj
76
rpm
39
%
16
mph
Tuesday 3/17/20 @ 12:51 PM
✅
232
kj
80
rpm
43
%
18
mph
30 min Country Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 8:51 PM
152
kj
73
rpm
38
%
15
mph
Friday 5/15/20 @ 12:4 PM
✅
247
kj
77
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/16/20 @ 1:49 PM
28
kj
83
rpm
27
%
11
mph
Monday 4/20/20 @ 2:17 PM
✅
393
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 8:30 PM
243
kj
70
rpm
39
%
15
mph
Friday 7/12/19 @ 1:33 PM
✅
494
kj
79
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 10:56 PM
282
kj
75
rpm
36
%
15
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
93 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
4
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Wednesday 2/24/21
141
kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 12/9/19
300
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Thursday 7/30/20
239
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
144
kj
Monday 7/13/20
✅
224
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Sunday 5/31/20
259
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Friday 5/29/20
337
kj
Friday 5/15/20
30 min Country Ride
Matt Wilpers
View Class
Share
✅
232
kj
Tuesday 3/17/20
152
kj
Sunday 5/24/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
247
kj
Friday 5/15/20
28
kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Monday 4/20/20
243
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
494
kj
Friday 7/12/19
282
kj
Sunday 9/15/19
Previous Workouts
Next Workouts