Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:9 PM
225kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
Monday 12/9/19 @ 1:10 PM
495kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Thursday 7/30/20 @ 12:44 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
Monday 7/13/20 @ 1:12 PM
144kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
Sunday 5/31/20 @ 1:8 PM
383kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
Friday 5/29/20 @ 12:36 PM
500kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Tuesday 3/17/20 @ 12:51 PM
232kj
80rpm
43%
18mph
30 min Country Ride
Matt Wilpers
Sunday 5/24/20 @ 8:51 PM
152kj
73rpm
38%
15mph
Friday 5/15/20 @ 12:4 PM
247kj
77rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
Monday 4/20/20 @ 2:17 PM
393kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
Friday 7/12/19 @ 1:33 PM
494kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 2/24/21
141 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 12/9/19
300 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Thursday 7/30/20
239 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
144 kj
Monday 7/13/20
224 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 5/31/20
259 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Friday 5/29/20
337 kj
Friday 5/15/20
30 min Country Ride
Matt Wilpers
232 kj
Tuesday 3/17/20
152 kj
Sunday 5/24/20
30 min Power Zone Ride
Matt Wilpers
247 kj
Friday 5/15/20
28 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 4/20/20
243 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 7/12/19
282 kj
Sunday 9/15/19