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Shake and Bake
430am_ironrider
QuixoticRacingClub
11
Beat arturo3
VS
arturo3
Manasquan, NJ
200 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Monday 6/7/21 @ 12:23 PM
228
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 8:31 PM
✅
327
kj
83
rpm
48
%
20
mph
Saturday 2/6/21 @ 1:4 PM
106
kj
67
rpm
32
%
12
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 7:9 PM
✅
312
kj
82
rpm
47
%
20
mph
Sunday 4/19/20 @ 2:50 PM
84
kj
84
rpm
36
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 7:13 PM
✅
124
kj
78
rpm
45
%
18
mph
Tuesday 6/9/20 @ 11:47 AM
334
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/2/19 @ 6:9 PM
✅
530
kj
91
rpm
46
%
21
mph
Saturday 2/1/20 @ 1:42 PM
231
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 10:21 PM
✅
285
kj
83
rpm
45
%
20
mph
Wednesday 3/25/20 @ 1:25 PM
392
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 3:44 PM
✅
576
kj
81
rpm
51
%
21
mph
Thursday 1/9/20 @ 12:30 PM
58
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 3:12 PM
✅
93
kj
87
rpm
44
%
19
mph
Tuesday 5/28/19 @ 12:29 PM
142
kj
91
rpm
38
%
17
mph
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
Friday 5/24/19 @ 6:12 PM
✅
250
kj
91
rpm
48
%
22
mph
Sunday 4/21/19 @ 12:40 PM
622
kj
78
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 7:28 PM
✅
732
kj
81
rpm
47
%
20
mph
Tuesday 4/2/19 @ 12:4 PM
106
kj
87
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 2:54 PM
✅
153
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
11
Beat arturo3
VS
arturo3
Manasquan, NJ
200 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
228
kj
Monday 6/7/21
✅
327
kj
Wednesday 5/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
106
kj
Saturday 2/6/21
✅
312
kj
Monday 2/8/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
84
kj
Sunday 4/19/20
✅
124
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
334
kj
Tuesday 6/9/20
✅
530
kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Saturday 2/1/20
✅
285
kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Wednesday 3/25/20
✅
576
kj
Monday 12/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Thursday 1/9/20
✅
93
kj
Saturday 6/29/19
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
142
kj
Tuesday 5/28/19
✅
250
kj
Friday 5/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
622
kj
Sunday 4/21/19
✅
732
kj
Saturday 4/27/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
106
kj
Tuesday 4/2/19
✅
153
kj
Friday 3/29/19
Previous Workouts
Next Workouts